- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Mindfulness practices
About Alicia
Alicia Collins Wong is an Ohio LPCC with nine years of clinical experience. She helps people who are struggling with anger, anxiety, trauma and abuse, depression, and related concerns. Alicia focuses on practical skills people can use in tense moments and on understanding what keeps difficult patterns going.
She uses straightforward conversations to identify what matters most to each person. Sessions look at triggers, thoughts, and behaviors. Alicia draws from cognitive behavioral and dialectical behavior approaches to teach coping skills and emotional regulation techniques.
Her work also pays attention to relationships and attachment. That means looking at how past relationships shape reactions now. Alicia helps clients notice patterns in how they connect, push away, or get stuck in conflict so they can try different ways of relating.
Alicia includes mindfulness practices to slow things down in the moment. She helps people use small, repeatable exercises to reduce reactivity and to regroup after an outburst or high-stress event. These practices are paired with concrete behavior changes and problem-solving.
People often come to her for help with work stress, resentment that builds over time, trouble sleeping, or recurring conflict with people close to them. She works with addictions, parenting stress, grief, and identity issues for LGBT clients when these overlap with emotional regulation and anger. The practice focuses on clear goals and measurable steps toward managing strong emotions.
How her approaches translate to online work
Alicia draws on cognitive behavioral therapy and dialectical behavior therapy in her sessions. CBT focuses on identifying unhelpful thoughts and testing them against real-life evidence, which helps with anger, anxiety, and depression. DBT teaches concrete skills for emotion regulation, distress tolerance, and better interpersonal communication, useful when strong feelings lead to conflict.She also uses attachment-based ideas to look at how early relationship patterns influence current reactions. That perspective helps people understand why certain situations trigger intense anger and what to try instead. Choosing which approach to use is a collaborative process; Alicia will work with each person to find the right mix based on their goals and what feels doable.
The practical benefits of online sessions include fitting therapy into a busy schedule and keeping appointments that might otherwise be hard to attend. Online work can make it easier to practice skills between sessions and to bring real situations into discussion quickly. Session formats are not specified in the profile, so confirm current options before booking to see which formats are offered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Ohio
Languages
English
Frequently asked questions
Which concerns does she help with?
Alicia works with stress, anxiety, trauma and abuse, anger, depression, ADHD, addictions, relationship and family issues, grief, intimacy concerns, sleeping problems, parenting strain, self esteem, bipolar disorder, and compassion fatigue.
What is her therapeutic style?
She uses a practical, person-focused style that blends talk and skills practice. Sessions emphasize identifying triggers, changing unhelpful thought patterns, and building coping strategies.
How much clinical experience does she have?
Alicia has nine years of experience working in mental health settings with individuals facing anger, trauma, mood concerns, and related challenges.
What are her credentials and where is she licensed?
She holds the LPCC credential and is an Ohio LPCC based in Ohio.
Which languages are supported?
Sessions are offered in English and international clients are not accepted.
What session formats are available?
Session formats are not specified in the profile. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.