- CBT techniques
- DBT skills
- EMDR methods
About Alice
Alice Griffin is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 14 years of experience. She works with adults facing stress, anxiety, depression, anger, addiction issues, relationship problems, grief, and life changes. Alice also supports people with intimacy concerns, sleep and eating problems, career challenges, ADHD, and compassion fatigue.
Her style is straightforward and conversational. Sessions focus on understanding what triggers strong reactions and on building practical skills to respond differently. She uses evidence-based tools to help people change patterns that cause distress at home or work.
Alice draws on Client-Centered Therapy to keep the conversation focused on the person's goals and values. She uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and test new behaviors. Dialectical Behavior Therapy (DBT) skills are introduced when people need tools for emotion regulation and managing intense feelings.
For people processing traumatic memories, she offers EMDR-informed strategies alongside other approaches. Existential ideas are part of conversations about meaning, choice, and life transitions. These methods are mixed to fit the issues a person brings to sessions rather than following a fixed formula.
Alice works with a broad range of concerns related to family, attachment, neurodiversity, aging, and alternative sexual cultures, among others. Conversations include practical coping tactics, communication practice, and planning for gradual change. To begin, clients complete a short questionnaire and schedule an initial session through the site's online options.
How therapeutic approaches are used in online sessions
Alice commonly uses Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) in her work. Client-Centered Therapy keeps the focus on the person's own goals and values, helping them name what matters and choose next steps. CBT breaks problems into thoughts, feelings, and behaviors and teaches ways to test and change unhelpful thinking. DBT offers concrete emotion regulation and interpersonal skills for managing intense feelings and improving communication.Finding the right approach is part of the work. The therapist and client review the issues, goals, and preferences together and agree which methods to try. Approaches may be combined over time so the plan matches what the client needs in practice rather than sticking to one method from the start.
The profile does not list specific session formats, so confirm current session options before booking. Online work can make it easier to fit sessions into a busy life, like shorter check-ins during a break or avoiding travel time. It can also let conversations continue when schedules or locations change, while still centering skill practice, homework, and real-life problem solving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of anger issues does she support?
She works with people who lose their temper with loved ones, struggle with workplace frustration, or carry growing resentment. Anger is listed among many concerns she addresses alongside anxiety and relationship issues.
How would you describe her approach in sessions?
The approach is practical and collaborative. She focuses on triggers, coping skills, and change in day-to-day behavior using evidence-based techniques.
How much clinical experience does she have?
She has 14 years of professional experience working with a range of emotional and behavioral concerns.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Can sessions be done in languages other than English?
Sessions are offered in English.
Does she see clients outside the United States?
She accepts international clients as noted in the profile.
How are fees and billing handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
What do I need to do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.