- Anger management skills
- Mindfulness practice
- Solution-focused goals
About Anchanese
Anchanese Levison is a Licensed Professional Counselor (LPC) in Georgia with 12 years of experience. She works with adults facing stress, anxiety, anger, relationship and family concerns, depression, addictions, trauma and abuse, grief, and related struggles. Sessions focus on practical steps people can use right away to manage feelings and behavior.
She trained in psychology and counseling and has worked in psychiatric residential treatment, college programs, and community-based settings. That background means she is used to clear, direct work with clients from diverse backgrounds and different life situations.
Her approach blends client-centered therapy with skills-based methods. She uses mindfulness techniques to help people notice triggers and DBT-informed skills to manage intense emotions. Motivational interviewing and solution-focused ideas are used to set achievable next steps and keep progress moving.
In session she listens for what is most urgent and builds small, concrete skills people can try between meetings. Conversations often include practice in identifying automatic reactions, pausing before responding, and arranging safer ways to express anger or frustration.
She also addresses related areas such as communication problems, impulsivity, caregiver stress, blended family issues, and challenges linked to work or money. The work is practical and geared toward clear, everyday improvements people can notice in their relationships and routines.
How her approaches translate to online sessions
Client-centered therapy focuses on the client's priorities and perspective. Online sessions allow conversations to center on what is most pressing and to set realistic, client-chosen goals. DBT-informed work teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills in step-by-step ways helpful for anger and strong reactions. Mindfulness therapy builds simple attention and breathing practices people can use between sessions to reduce reactivity.Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to decide which methods fit their needs, goals, and preferences. That may mean starting with short, skill-focused sessions and adding mindfulness or motivational techniques as needed.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow brief check-ins when needed, and support practicing skills in real life between meetings. Licensed professionals can adapt exercises to the online setting so conversations stay practical and focused on everyday changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with adults on stress, anxiety, anger, relationship and family issues, depression, addictions, trauma and abuse, grief, and related concerns such as communication problems and impulsivity.
How would you describe her therapy style?
She uses client-centered work combined with practical skills. Mindfulness and DBT-informed techniques are used to manage strong emotions and improve reactions.
How much experience does she have?
She has 12 years of clinical experience working in settings such as psychiatric residential treatment, collegiate programs, and community-based treatment facilities.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Georgia and practices there.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.