- Anger management skills
- Attachment concerns
- CBT and DBT methods
About Angela
Angela Avery is a Florida-licensed mental health counselor (LMHC) with 22 years of clinical experience. She works with adults dealing with stress, anxiety, depression, grief, trauma and abuse, anger, relationship and family concerns, parenting strain, and ADHD-related challenges. Angela describes her role as helping people notice their strengths and move toward the life they want.
She uses straightforward, collaborative conversations rather than lecturing. Sessions focus on naming what is happening, trying out practical skills, and deciding what changes feel doable. That can mean practicing emotion management skills, learning new ways to communicate, or testing small behavior changes between meetings.
Her work draws on attachment-based ideas, client-centered principles, cognitive behavioral methods, dialectical behavior tools, and motivational interviewing. Those approaches inform the kinds of questions she asks and the hands-on exercises she offers. Sessions often mix talking with skill practice and brief homework.
People come to her for help with anger that shows up at work or at home, resentment that builds over time, or frustration with a loved ones behavior. She also supports those coping with grief, parenting stress, blended family issues, adoption and foster care concerns, and abandonment or attachment difficulties.
Angela keeps direction practical. She helps clients set specific goals and reviews progress over time. If someone wants to focus on communication, boundaries, or mood regulation, sessions will include concrete steps to try between meetings.
How therapeutic approaches translate to online work
Angela commonly uses attachment-based ideas and cognitive behavioral therapy as the foundation for online sessions. Attachment-based work looks at how early relationship patterns shape current reactions and helps people notice and change repetitive interaction habits. Cognitive behavioral therapy breaks problems into thoughts, feelings, and actions and teaches concrete tools to shift unhelpful patterns, which can help with anger, anxiety, and low mood.She also draws on client-centered principles to keep the work collaborative. That means the therapist and client decide together what to try, which skills to practice between sessions, and how quickly to move. Figuring out which approach fits best is part of the process and will be adjusted as goals and needs become clearer.
Session formats are not specified in the biography, so confirm current online options before booking. Many people find online sessions make it easier to fit therapy into a busy life - for example by removing commute time, allowing shorter check-ins, or letting someone join from a quieter place during a work break. The therapist will discuss practical scheduling and format details when you set up the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, trauma and abuse, anger, relationship and family issues, parenting strain, ADHD, and related concerns listed in her profile.
What is her general approach in sessions?
She uses collaborative, practical conversations that include skill practice and short homework tasks drawn from client-centered, attachment, CBT and DBT approaches.
How long has she worked as a therapist?
She has 22 years of clinical experience supporting adults with a wide range of emotional and relational concerns.
What are her credentials and where is she located?
She is an LMHC - Licensed Mental Health Counselor - and practices in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Are international clients accepted?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.