- Client-Centred
- CBT techniques
- Mindfulness
About Angela
Angela Leoni is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has three years of professional experience. She works with people facing stress, anxiety, depression, relationship problems, anger, trauma and abuse, and a wide range of life challenges. Sessions are delivered in English and she accepts international clients.
Angela offers straightforward, conversational therapy. She uses a mix of approaches and adapts how she works to each person. People can bring issues such as grief, self-esteem, addiction concerns, sleep problems or career strain and talk them through at a steady pace.
Her style is client-led with practical tools added where helpful. Cognitive Behavioural Therapy ideas are used to spot unhelpful thinking and try different behaviours. Mindfulness practices are offered to help with stress and grounding when emotions feel high.
She also draws on Client-Centred and Existential approaches to help people reflect on values, choices and meaning. For relationship-related issues she may bring in Imago ideas to look at communication patterns and unmet needs. Sessions aim to be clear and direct, with time to practise small changes between appointments.
Angela has experience working with additional areas such as ADHD, attachment and adoption or foster care matters, chronic illness, caregiver strain and codependency. If someone wants to begin, they are asked to complete a short matching questionnaire and book an initial session.
How therapeutic approaches translate to online work
Client-Centred work focuses on listening and reflecting. The counsellor follows the client’s lead, helping them talk through what matters and notice feelings or choices more clearly. This approach suits people who want space to explore issues such as relationships, grief or identity.Cognitive Behavioural Therapy (CBT) looks at thoughts, feelings and behaviours. It uses short exercises and practical tasks to test unhelpful thinking and try different responses. CBT can help with anxiety, anger and mood problems by giving clear steps to practise between sessions.
Mindfulness practice offers simple grounding exercises and breathing techniques. These are easy to learn online and can help reduce stress and manage intense emotions in daily life.
Finding the right mix of approaches is part of the work. The counsellor will collaborate with the client to decide what feels useful, and adjust methods as needs and goals become clearer.
Session formats are not listed in the biography, so confirm current options before booking. Many people find online sessions fit more easily into workdays and family routines, or allow shorter check-ins when time is limited. Online work also makes it possible to continue with therapy while travelling or when in a different location than usual.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, anger, relationship problems, trauma and a wide range of life changes.
What is her general approach in sessions?
Sessions are client-led and conversational, with practical tools added such as CBT and mindfulness when useful.
How much professional experience does she have?
She has three years of professional experience as a counsellor working with a range of concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and Angela accepts international clients.
What session formats are available?
Please confirm the current session options before booking, as formats are not specified in the biography.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.