- Client-Centered Therapy
- CBT techniques
- DBT skills
About Anne
Anne Borges is a Licensed Professional Counselor (LPC) in Texas with 12 years of experience. She works with adults who are dealing with stress, anxiety, relationship problems, trauma and abuse, and issues that sap motivation and confidence.
She uses straightforward conversation to help people name and understand what they are feeling. Sessions focus on what is happening now and on practical steps clients can take. Anne aims to make it easier to talk about hard feelings without judgment.
Her background includes work with mood disorders such as depression and bipolar symptoms, plus challenges like addictions, grief, and anger. She also supports people facing sleep or eating struggles, parenting strain, and career-related stress. Additional topics she addresses include codependency, body image, chronic illness and pain, and coping after disasters.
Anne draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) in her work. That means she listens first, then helps clients test new ways of thinking and practice skills for managing intense emotions and impulsive reactions.
Clients can expect practical conversation, skill-building, and collaborative planning. The focus is on reducing the day-to-day impact of distress and increasing what a person can do between sessions. To begin, visitors are asked to follow the site's steps to complete a short questionnaire and schedule a first appointment.
How her approaches translate to online work
Anne uses Client-Centered Therapy to ensure the conversation stays focused on the client's experience, and she uses CBT to identify unhelpful thoughts and try different ways of thinking. DBT provides concrete skills for managing intense emotions and impulsive reactions. Each approach is explained in simple terms and practiced during sessions so clients can use the skills between meetings.Finding the right mix of approaches is part of the first sessions. She collaborates with clients to identify goals and then adapts the methods to fit those goals. This is a joint process where the therapist and client check in and adjust strategies over time.
The site instructs users to follow the platform's steps to complete a short matching questionnaire and schedule a first session. The therapist's specific session formats are not listed in the biography, so confirm current online session options before booking. In general, online work can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and remove travel time so therapy fits around work or caregiving. Licensed professionals can use online appointments to practice skills, review behaviors, and plan steps that are practical for everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship problems, trauma and abuse, bipolar and depression, addictions, grief, anger, and related issues listed on her profile.
What is her therapy style?
She starts with listening and uses practical conversation. Her work combines client-centered listening with CBT and DBT techniques for skills practice.
How long has she practiced?
She has 12 years of professional experience working with adults on mood, relationship, and behavior concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices with that credential.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.