- CBT techniques
- Acceptance and Commitment Therapy
- Motivational Interviewing
About Arras
Arras Khaledi is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. He helps people manage relationship strain, work stress, mood problems, addiction concerns, grief, parenting pressures, and anger. He also supports clients facing life transitions and issues with self-esteem and intimacy.
Arras uses clear, evidence-based methods in sessions. He focuses on practical skills that can be used between appointments. Conversations emphasize identifying patterns, testing new behaviors, and building coping routines that fit day-to-day life.
Clients can expect a collaborative style where goals are set together. Sessions are goal-oriented and paced to match what each person wants to achieve. He draws on approaches like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to tackle thinking patterns and values-driven action.
Arras also uses Motivational Interviewing to help people find reasons to change and to strengthen commitment. Client-Centered Therapy features in his work, meaning the conversation stays focused on the client’s perspective and priorities. This mix aims to balance practical techniques with space to process feelings.
He works in English and practices in Texas. Before scheduling, readers should confirm current session options through the service's booking flow. The first step is completing a short questionnaire and arranging an initial meeting to set clear, realistic goals.
How Arras uses therapeutic approaches online
Acceptance and Commitment Therapy helps people clarify what matters to them and take small, practical steps toward those values. It focuses on actions a person can try even when difficult thoughts or feelings are present and can help with anger, avoidance, and life changes.Cognitive Behavioral Therapy looks at links between thoughts, feelings, and behavior. It teaches concrete techniques to test unhelpful thoughts and to change reactions that keep problems going, useful for anxiety, depression, and anger management.
Finding the right approach is part of the work. The therapist will collaborate with the client to choose which methods to try based on goals and preferences. That decision is revisited as progress is made and new needs appear.
Session logistics should be confirmed before booking since formats are not listed in the biography. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow for shorter check-ins when needed. Confirm current session options through the booking process to see which formats are offered and how they can fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas, Washington, Oregon
Languages
English
Frequently asked questions
What types of problems does he address?
He works with relationship issues, stress, anxiety, depression, addiction, grief, parenting pressures, anger, and related concerns listed in his specialties.
What is his approach in sessions?
Sessions are collaborative and goal-focused, using practical skills and discussion to change unhelpful patterns and build daily coping strategies.
How much experience does he have?
He has five years of clinical experience as an LPC working with adults on a range of emotional and behavioral concerns.
Where is he based and what are his credentials?
He is a Licensed Professional Counselor (LPC) practicing in Texas with the credential listed as OR LPC, TX LPC in his profile.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions scheduled and what formats are used?
Session formats are not specified in the biography; please confirm current session options before booking through the platform.
How much do sessions cost and how does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.