- ACT and mindfulness
- Cognitive behavioral tools
- Grief and transitions
About Autumn
Autumn Raborn is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) practicing in Tennessee with nine years of experience. She works with adults facing stress, anxiety, anger, grief, depression, ADHD, relationship and family difficulties, and other life changes. Autumn focuses on practical, usable strategies rather than abstract theory.
She helps people untangle how they think and feel, and then build clear plans to address the problems that cause distress. Sessions often include exploring thought and behavior patterns, practicing coping skills, and adjusting habits and routines. She also works on setting and maintaining boundaries and improving communication with others.
Autumn supports people dealing with major transitions such as job changes, moving, coming out, pregnancy and postpartum, menopause, and life after loss. She offers guidance for those navigating mood disorders and ADHD related concerns. Grief work is also a common focus, including losses that feel unexpected or out of order.
Her approach mixes practical therapies to match a person’s situation. That can mean using acceptance and mindfulness strategies, cognitive-behavioral techniques, or client-centered conversation to find what helps. Motivational interviewing and solution-focused ideas are sometimes used to set achievable goals.
Starting therapy can feel intimidating. Autumn treats early sessions as a chance to clarify priorities and make a straightforward plan. She encourages small, concrete steps so changes fit into everyday life.
How Autumn’s approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It can help with anger, anxiety, and decisions during life changes. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and offers concrete exercises to change patterns that keep problems going. That approach is useful for anxiety, mood symptoms, and managing anger triggers. Finding the right approach is part of the work. Autumn treats choosing methods as a collaborative process. She will talk with each person about goals, try strategies, and adjust the plan based on what actually helps in daily life. Confirm the available session formats before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They can also let someone continue care through moves or job changes. Discussing preferred ways to meet is part of the first step so sessions match practical needs and day-to-day schedules.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, anger, grief, depression, ADHD, relationship and family issues, and related life changes.
What is her therapeutic style like?
She uses practical, goal-focused methods and conversational, client-centered work to identify unhelpful patterns and build coping skills.
How much experience does she have?
She has nine years of clinical experience supporting hundreds of clients.
What credential does she hold and where does she practice?
She is a Tennessee LPC-MHSP and practices in Tennessee.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are costs and payment handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.