- CBT techniques
- Client-centered care
- Solution-focused steps
About Benjamin
Benjamin Savant is a Licensed Professional Counselor (LPC) in Louisiana with 11 years of clinical experience. He works with adults facing stress, anxiety, depression, relationship strain, parenting frustrations, and anger. He also supports people dealing with grief, trauma and abuse, addictions, career changes, and mood concerns such as bipolar disorder.
Benjamin takes a practical, straightforward approach in sessions. He and the client set clear short- and long-term goals, then work together to identify present problems and past patterns that affect daily life. Sessions focus on what a person can change in their own thoughts and behaviors to reduce conflict and frustration.
He draws on client-centered methods to listen and respond to each person's needs. Cognitive Behavioral Therapy (CBT) is used to spot unhelpful thinking and replace it with more useful habits. Solution-Focused Therapy helps people identify small steps that lead to concrete improvements.
Benjamin's background includes both inpatient and outpatient work with adolescents and adults over more than a decade. That experience informs how he assesses problems and matches approaches to each person's situation. He seeks measurable progress rather than vague promises.
People who come to him for anger issues often want clearer communication skills, better ways to manage frustration, or strategies to reduce repeated arguments. He helps people practice new responses in session so those skills can be used in real life.
Sessions are practical and goal oriented, with a focus on what will make daily life easier. Prospective clients should confirm current session options before booking and follow the site's steps to begin.
Approaches used in online sessions and how they help
Benjamin commonly draws on client-centered work to prioritize the person's own goals and voice in sessions. That approach focuses on listening and reflecting so the client can decide which changes feel most useful. Cognitive Behavioral Therapy helps identify patterns of thinking and behavior that fuel anger, anxiety, or low mood and teaches concrete skills to change them. Solution-Focused Therapy concentrates on small, measurable steps and immediate tools that reduce conflict and improve daily functioning.Finding the right mix of approaches is part of the process. The therapist collaborates with each person to decide which methods fit their needs and preferences. Goals and strategies are reviewed as work progresses so adjustments can be made together.
The original profile lists phone and video as session formats, so confirm which of those options are currently offered before booking. Online sessions can make it easier to fit therapy into a busy day, shorten travel time, and allow for brief check-ins when needed. They also let people practice communication and emotion-management skills in real-time contexts that matter to them.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, depression, relationship problems, parenting strain, anger, grief, trauma, addictions, career issues, and related concerns.
How does he approach therapy?
He uses client-centered listening alongside Cognitive Behavioral Therapy and Solution-Focused Therapy to set goals and practice concrete skills.
How many years of experience does he have?
He has 11 years of experience working in both inpatient and outpatient mental health settings.
What are his credentials and location?
He is a Licensed Professional Counselor (LPC) licensed in Louisiana.
Can sessions be done in other languages or internationally?
Sessions are offered in English and he accepts international clients.
Which session formats are used?
The original profile lists phone and video session formats; confirm the current session options before booking.
How does payment or cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.