- Anger management
- CBT techniques
- Motivational interviewing
About Bonny
Bonny Flowers is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with 23 years of professional experience in the United Kingdom. She works with people who are coping with stress, anxiety, relationship strains, grief and loss, low self-esteem, motivation problems, and anger. Sessions focus on practical conversation and steady problem-solving rather than jargon.
In sessions she listens without judgement and helps people name what is happening. That process can reduce repeated arguments, easing the build-up of resentment. She also helps with worry, low mood, and sleep problems that often come with anger and stress.
Bonny draws on several approaches to keep sessions grounded. Client-Centred Therapy means she follows the person’s lead and centres their experience. Cognitive Behavioural Therapy looks at how thoughts and actions keep problems going and offers concrete ways to try something different. Motivational Interviewing helps when someone wants to make a change but feels stuck.
Her work also uses psychodynamic ideas to notice long-standing patterns from earlier relationships, and solution-focused techniques to set short-term goals and quick steps forward. Practical tools and short exercises are used when they help, alongside talking things through.
People meet to clarify what they want to change, test small adjustments, and reflect on progress. The emphasis is on clear next steps, managing day-to-day triggers, and improving how people communicate under pressure.
How her approaches work for online sessions
Client-Centred Therapy places the person’s experience at the heart of sessions. The counsellor listens carefully, follows what matters to the person, and uses their account to guide discussion. This approach helps with anger that comes from feeling misunderstood or unheard. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It breaks down moments of anger into manageable parts and offers practical experiments to try between sessions. Motivational Interviewing helps when someone wants to change a pattern but feels unsure how to begin; it focuses on building personal motivation step by step. Finding the best approach is part of the work. The counsellor will discuss different methods and decide together which ones fit the person’s goals and situation. That collaborative choice guides session focus and homework tasks. Confirm the exact online session options before booking, as formats are not specified here. Online work can make fitting therapy into daily life easier - for example it can reduce travel time, allow a shorter check-in during a work break, or remove the need to be on camera for a session. Registered or accredited professionals can adapt exercises, short worksheets, and conversation styles to suit remote appointments and practical life demands.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does she address related to anger?
She works with stress, worry, relationship conflict, grief, low self-esteem and anger as linked concerns.
What is her general way of working?
She uses practical conversation grounded in Client-Centred and cognitive approaches to help people identify patterns and try small changes.
How many years of experience does she have?
She has 23 years of professional experience working with a range of emotional and relationship issues.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
In which language are sessions offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.