- Anxiety
- Anger management
- Mindfulness
About Braden
Braden Cary is a Licensed Professional Counselor (LPC) practicing in Oklahoma with 11 years of experience. He works with adults on common problems such as anxiety, depression, grief, and anger. Braden also lists stress, relationship strain, addictions, ADHD, and other life adjustments among his concerns.
He has worked in schools, universities, hospitals, and outpatient clinics. That range means he has experience with many situations people bring into therapy. His approach is straightforward and conversational. He places strong weight on the working relationship between client and counselor.
Clinically he uses Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT) tools, existential ideas, the Gottman Method, and mindfulness practice. In sessions he combines practical skills training with reflective discussion. He offers tools to notice thoughts and feelings, practice new coping skills, and improve communication patterns.
Braden aims to reduce the pressure of trying to appear perfect while helping people regain a sense of control. He uses sensitivity, humor, and respect in sessions. The goal is practical change rather than jargon-heavy theory.
People who want clear, down-to-earth help with anger, relationship problems, sleep or eating concerns, or transitions in life may find his approach useful. He accepts international clients and conducts work in English. To start, clients complete a short matching questionnaire and then schedule a first session.
How his approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and choose actions that match their values. It can help with long-standing frustration, resentment, and decisions about relationships. Dialectical Behavior Therapy (DBT) offers concrete skills for managing strong emotions - things like grounding, distress tolerance, and clearer communication. Mindfulness practice trains paying steady attention so urges and anger become easier to work with rather than react to.Finding the right mix of methods is part of the work. Braden aims to collaborate with each person to decide which approaches fit their needs and goals. He will adapt exercises and homework so they match what matters to the client and what they can realistically use between sessions.
Session formats are not detailed here, so confirm current options before booking. Online work can make it easier to fit counseling into a busy life - shorter check-ins during a workday, meetings without travel, or sessions that don't require being on camera. Therapists and licensed professionals often use these practical benefits to sustain regular progress while people manage family, work, and other responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, depression, grief, anger, relationship issues, addictions, ADHD, and related life changes.
How would you describe his therapeutic style?
He takes a straightforward, conversational approach that blends skills training with reflective discussion.
How long has he been practicing?
He has 11 years of professional experience in community and clinical settings.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) practicing in Oklahoma.
Does he work in languages other than English or with international clients?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
Session formats are not specified here; please confirm the current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.