- Stress and anxiety
- Anger management
- Evidence-based techniques
About Brett
Brett Gold is a Licensed Mental Health Counselor (LMHC) in Washington with 29 years of professional experience. He works with adults who are dealing with stress, anxiety, trauma and abuse, anger, low self-esteem, depression, and substance use concerns.
Brett focuses on clear, direct conversation. He helps people talk through problems that build up over time, such as resentment, trouble sleeping, or struggles with motivation. Sessions emphasize practical steps and steady progress rather than quick fixes.
He adapts the way he works to what each person needs. That can mean setting short-term goals, practicing coping skills between meetings, or reviewing patterns that keep problems repeating. Brett uses evidence-based therapeutic techniques in session and explains them in plain language.
People often come for help with relationship strain, parenting pressures, and life transitions. He also supports those coping with chronic pain or long-term medical issues and the emotional impact those bring. Brett addresses topics like communication problems, control issues, and difficulties tied to past abandonment or loss.
Sessions are conversational and task-oriented. Brett aims to help people notice what keeps frustrating patterns alive and then try different ways of responding. He asks questions, offers concrete strategies, and checks in on how new approaches are working. The emphasis is on manageable, real-world changes that fit into daily life.
How therapeutic approaches are used online
Evidence-based therapeutic techniques include approaches that focus on learning new coping skills and on changing unhelpful patterns of thinking and behavior. Skill-based work teaches practical strategies for managing anger, anxiety, sleep, and cravings, with exercises to try between sessions. Pattern-focused methods look at how thoughts, emotions, and actions link together so people can experiment with different responses and reduce recurring conflict.Choosing the best approach is a collaborative process. The therapist will discuss goals, try techniques, and adjust the plan based on what the client finds useful. The focus is on matching methods to the person’s needs and preferences rather than forcing a single method from the start.
Confirm current session options before booking, as formats are not specified here. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when that helps, and remove travel time so therapy fits into daily life. Licensed professionals often use the same therapeutic techniques online as they do in person, adapting exercises so they work in a remote session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
29+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, trauma and abuse, anger, self-esteem issues, depression, addictions, relationship and family concerns, sleep and eating problems, parenting, bipolar challenges, and coping with life changes.
How would you describe his therapeutic style?
Sessions are conversational and task-focused. He uses plain language and practical steps to help people reduce frustrating patterns and try new responses.
How much experience does he have?
He has 29 years of professional work experience in the field.
What are his credentials and where is he based?
He is a Licensed Mental Health Counselor, LMHC, licensed in Washington and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does he accept international clients?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.