- Stress management
- Relationship difficulties
- Anger and coping
About Brittany
Brittany Lee is a Licensed Professional Counselor (LPC) in Texas with eight years of clinical experience. She works with adults managing stress, anxiety, depression, relationship problems, and issues around self-esteem and motivation. Brittany also supports people dealing with grief, trauma and abuse, parenting strains, and anger-related concerns.
She keeps sessions practical and focused on what the client wants to change. Brittany helps people identify strengths they already have, clarify goals, and build everyday tools for handling difficult feelings. Conversations are straightforward and aimed at usable strategies rather than abstract theory.
Brittany commonly helps people who feel stuck, burned out, or unsure how to move forward in work or relationships. She assists with career concerns, intimacy-related issues, and challenges connected to identity and sexual expression. Her work also covers ADHD, communication problems, and stress tied to caregiving or life transitions.
Her approach emphasizes evidence-based therapeutic techniques to reduce distress and increase problem-solving skills. Sessions may include skill practice, tracking patterns, and working through reactions that lead to outbursts or resentment. The focus is on skills people can apply between sessions to improve day-to-day functioning.
Clients are guided to set clear, realistic steps toward their goals. Brittany encourages small, sustainable changes and helps people measure progress. She asks practical questions, assigns doable tasks, and reviews what works so people can adjust their plan over time.
How evidence-based approaches translate to online work
Brittany draws on evidence-based therapeutic techniques that teach concrete skills people can use outside sessions. One common method focuses on recognizing emotional and behavioral patterns, then practicing alternative responses that reduce escalation. This helps with anger that shows up at work or at home by breaking automatic reactions into manageable steps.Another approach centers on behavioral skills training, where clients learn and rehearse specific coping tools such as breathing strategies, grounding exercises, and short behavioral experiments. Those techniques are aimed at decreasing reactivity and improving day-to-day functioning across stress, anxiety, and relationship problems.
Choosing the right approach is collaborative. Brittany works with each person to match techniques to their goals and preferences, and she adjusts plans based on what does and does not help. The process includes trying tools, reviewing progress, and refining strategies together.
Confirm current session options before booking so you know what formats are offered. Online work can make scheduling easier and help sessions fit into a busy week. It can also allow for shorter check-ins, phone-only conversations when video isn’t needed, or regular sessions that slot into a lunch break or between errands, depending on the formats available.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship problems, self-esteem, career issues, grief, trauma, parenting concerns, and anger among other topics.
What is her therapeutic style?
She uses practical, evidence-based techniques focused on skills and problem solving to help clients manage emotions and make change.
How long has she been practicing?
Brittany has eight years of experience as a counselor working with adults on a variety of life challenges.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions charged?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.