- CBT strategies
- DBT skills
- Mindfulness practice
About Brittany
Brittany Meredith is an Illinois Licensed Clinical Professional Counselor (LCPC) with five years of clinical experience. She works with adults who are dealing with stress, anxiety, anger, self-esteem struggles, motivation issues, and life transitions. She also addresses grief, relationship and intimacy concerns, sleep problems, and challenges related to ADHD and bipolar mood patterns.
Brittany starts from the view that each person knows their life best. She listens for strengths and practical options. Sessions focus on what feels doable day to day rather than abstract theory. Conversations aim to identify patterns that increase tension and to try clear, small changes that reduce reactivity and frustration.
Her practice draws on client-centered methods to follow what the client brings. She pairs this with cognitive behavioral tools to spot unhelpful thinking and with dialectical behavior therapy skills for managing strong emotions. Mindfulness practices and existential reflection are used when they help people notice choices and values.
In a typical session Brittany helps people break big problems into steps. She might work on breathing and grounding, on changing thought patterns that fuel anger, or on communication habits that escalate conflict. She encourages short experiments between sessions so clients can test what helps in real life.
Brittany works in English and accepts clients from outside the U.S. when logistics allow. Her approach is practical and conversational, aimed at helping someone reduce reactivity, rebuild trust in themselves, and handle everyday stressors more effectively.
How her approaches translate to online work
Brittany uses client-centered work to follow what each person brings, helping clients name priorities and decide what to try. This approach focuses on listening and adjusting the work to fit a person's goals and daily life.She also uses cognitive behavioral therapy to identify and change thoughts that fuel anger and anxiety. CBT offers concrete exercises for noticing automatic thinking and testing new interpretations. Dialectical behavior therapy provides practical emotion-regulation and distress-tolerance skills that help reduce outbursts and lower arousal in stressful moments.
Finding the right mix of approaches is part of the work. Brittany treats that as a collaborative process and will help clients decide which methods to emphasize based on goals, what has helped before, and what feels practical to try. Progress is built from small, repeatable steps chosen together.
The original profile does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy around work, childcare, or travel and may allow shorter check-ins on busy days. Discuss format preferences during the intake so sessions can be arranged to match everyday routines and needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of anger issues does she help with?
She helps with losing temper with loved ones, workplace frustration, simmering resentment, and living with someone else's anger.
How would you describe her therapy style?
She uses a practical, conversational style that looks for small, doable changes. Sessions focus on skills and real-life experiments rather than long lectures.
How much clinical experience does she have?
She has five years of professional experience working with stress, anxiety, self-esteem, and related concerns.
What are her credentials and where does she practice?
She is an Illinois Licensed Clinical Professional Counselor (LCPC) based in Illinois.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she accepts international clients when logistics allow.
Which session formats does she offer?
The original profile does not list specific session formats. Please confirm current online and in-person options before booking.
How are sessions paid for and what do costs look like?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I need to do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.