- Anger management skills
- Stress reduction techniques
- Focus and motivation work
About Caitlin
Caitlin Duble is a Licensed Clinical Social Worker (LCSW) in Virginia with 14 years of professional experience. She works with adults who are feeling stuck by stress, anxiety, anger, low self-esteem, or major life changes. She also addresses concerns like focus and motivation, relationship strain, grief, and addictive behaviors.
Her approach treats the client as the expert in their own life. She looks for strengths the client already has and builds on them. Sessions focus on practical steps people can try between meetings, not on labels or long lectures.
Caitlin draws on evidence-based therapeutic techniques to help people with regulation, decision making, and concentration. She talks through how anger shows up at home or work, and helps people notice the warning signs earlier. The work often includes simple behavioral shifts and clearer ways to communicate.
Clients who struggle with family issues, attachment questions, adoption or foster care histories, or parenting stress can address those topics in sessions. Caitlin also supports people coping with eating and body image concerns, forgiveness, abandonment, and other relational wounds.
She frames progress as learning and practice rather than instant change. Expect a practical, step-by-step focus with attention to what works in daily life. Sessions are conversational and aim to leave people with a concrete next step they can try before the next appointment.
How evidence-based techniques are used online
Many people who struggle with anger find skill-based approaches helpful. One common method is behavioral skills training, which focuses on concrete actions and habits that reduce reactivity and build better responses. This helps with problems like sudden outbursts, workplace frustration, and recurring resentment.Another useful approach is practical cognitive work that looks at unhelpful thoughts that fuel anger. That work teaches how to notice triggering thoughts and try alternative interpretations, which can lower intensity and support clearer decisions. These methods tend to be short-term and action focused, ideal for people who want tools they can use right away.
Finding the right mix of techniques is part of the therapy process. The therapist will collaborate with the client to choose approaches that fit their goals, daily routines, and comfort level. That means trying things, reviewing what helps, and adjusting the plan together rather than following a fixed script.
Confirm current session options before booking so you know how sessions are delivered. Online work can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people practice communication skills in real time and bring workplace or home examples directly into the session for immediate feedback.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
14+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, anger, self-esteem, coping with life changes, ADHD-related focus issues, addictions, relationship and family concerns, trauma and grief, parenting, and depression.
How would you describe her therapeutic style?
She uses practical, evidence-based techniques and focuses on strengths clients already have. Sessions prioritize clear next steps people can try between meetings.
How much clinical experience does she have?
She has 14 years of professional experience working with adults on a range of emotional and behavioral concerns.
What credential does she hold and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Virginia and provides services based in that state.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Are international clients accepted?
She accepts international clients; confirm specifics when you begin the matching process.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.