- Person-centred
- Psychodynamic ideas
- Mindfulness practice
About Caroline
Caroline Nartey is an NCPS counsellor in the United Kingdom with seven years of practice. She works with people dealing with issues such as anxiety, depression, grief, relationship difficulties and anger. Sessions focus on clear, practical steps to understand feelings and respond differently in difficult moments.
Caroline uses a person-centred approach to focus on what is happening for someone in the here and now. That means noticing current feelings and strengths and finding ways to use them. She also draws on psychodynamic ideas to look at how past experiences can shape current patterns of relating and emotional responses.
In a session she helps people name patterns that keep causing the same problems. Conversations look at triggers, automatic reactions and the beliefs that sit behind them. The work is conversational and grounded in real-life situations rather than theory alone.
She also incorporates mindfulness practices when they fit the client’s needs. These practices are taught simply and used to build steadiness when strong feelings rise. Solution-focused moments are used too, to identify small, manageable changes and practical next steps between sessions.
People come to Caroline for a mix of short-term practical work and longer reflections on why patterns repeat. She invites straightforward discussion about coping, boundaries, and ways to reduce reactivity. If you are trying to manage anger, stress or relationship strain, she helps map what is happening and what might help next.
How her approaches work in online sessions
Caroline uses person-centred work to focus on what is happening in the present moment. This approach helps people notice current feelings, access inner strengths and practice different ways of responding to anger or anxiety.She also draws on psychodynamic ideas to look at how past experiences shape current patterns. This can help identify repeated reactions and the beliefs that drive them, which is useful for longstanding relationship or emotional issues.
Deciding which approach to use is collaborative. Caroline will discuss goals, what feels most useful and try different ways of working. The choice is adjusted as the client learns what helps and what does not.
Confirm which session formats she offers before booking, as the biography does not list them explicitly. Online work can make it easier to fit sessions around work or family days, reduce travel time and allow shorter check-ins when needed. It can also make it possible to use brief mindfulness exercises between meetings and to bring real situations into the conversation for immediate problem-solving.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She helps with stress, anxiety, depression, grief, anger and relationship difficulties, among other concerns listed in her profile.
What is her approach in sessions?
Sessions combine person-centred conversations with psychodynamic reflection and occasional solution-focused steps to find practical changes.
How much experience does she have?
She has seven years of experience working as a counsellor.
What professional credential does she hold and where is she based?
She is listed with NCPS and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries book sessions?
International clients are not currently accepted.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.