Casey Day, LPCC, LPC - Therapist in West Virginia

Client-centered listening
CBT skills practice
DBT coping tools

About Casey

Casey Day is a Licensed Professional Clinical Counselor (LPCC) and a Licensed Professional Counselor (LPC) practicing in West Virginia with 10 years of experience. She works with adults on stress, anxiety, depression, mood and substance use concerns, and anger. Casey also addresses relationship problems, self-esteem, motivation, and life changes.

Her approach is straightforward and person-focused. Sessions are a place to talk through what is happening and try concrete ways to handle it. She leans on client-centered listening while bringing in practical strategies from cognitive behavioral therapy and dialectical behavior therapy.

Casey uses short exercises and real-world practice. That might mean noticing thoughts that fuel anger, testing out different responses, or learning breathing and grounding skills to reduce tension in the moment. She also works on communication and boundary skills when relationships add to stress.

Over time she helps people spot patterns that keep problems going and then try small changes. That can involve planning manageable steps toward goals, checking what worked, and adjusting the plan. Mindfulness techniques are used to increase awareness of emotions without judgment.

Her background includes a decade in clinical settings supporting clients with mood disorders, addiction, grief, and trauma-related concerns. Casey often combines motivational interviewing ideas to help people find reasons to change. She encourages practical, doable tools that fit daily life.

How her approaches translate to online sessions

Client-centered therapy focuses on listening and reflecting back what the client says so they feel heard and can clarify their goals. This approach helps with building motivation to change and with sorting through relationship or anger triggers. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors. It teaches practical exercises to test unhelpful thoughts and try alternative actions, which can reduce reactive anger and improve mood. Dialectical Behavior Therapy (DBT) adds concrete coping skills for strong emotions like distress tolerance, emotion regulation, and interpersonal effectiveness. Finding the right mix of methods is part of the work. The therapist collaborates with the client to decide which techniques fit their needs and daily life. They will try strategies, review what helps, and adjust the plan together. Confirm the current session options before booking since formats are not listed here. Online work can make it easier to fit therapy into a workday, allow a shorter check-in when needed, or avoid travel time. These practical benefits help people keep consistent appointments and practice new skills in everyday situations.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsSelf esteem Depression Coping with life changes

Also works with

AddictionsLGBTRelationship issuesTrauma and abuse GriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderADHD

Additional focus areas

Attachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stress Chronic pain, illness, and disabilityCommitment issuesCommunication problems Control issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issues ForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivity Infidelity Isolation / lonelinessLife purposeMidlife crisis Money and financial issues Mood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issues Young adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

10+ years

Listed in

West Virginia, Ohio

Languages

English

Frequently asked questions

What kinds of anger issues does she help with?

She supports adults who struggle with losing their temper, built-up resentment, and frustration that affects relationships or work.

What is her general therapeutic style?

She uses a client-centered style combined with cognitive behavioral and dialectical behavior approaches to focus on practical skills and problem solving.

How much experience does she have working with these concerns?

Casey has 10 years of professional work experience in clinical settings addressing mood disorders, addiction, grief, and related issues.

What credentials and where does she practice?

She holds LPCC and LPC credentials and is licensed in West Virginia.

Which languages are sessions offered in?

Sessions are offered in English.

Does she work with international clients?

International clients are not currently accepted.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.