Casey Myers, LPC - Therapist in Arkansas

CBT methods
DBT skills
Attachment focus

About Casey

Casey Myers is an Arkansas Licensed Professional Counselor (LPC) with three years of professional counseling experience. She works with adults on issues such as stress, anxiety, grief, depression, self-esteem, addictions, ADHD, bipolar mood concerns, sleep troubles, intimacy issues, and anger. Sessions also address life transitions and relationship patterns that keep people stuck.

Casey uses practical, evidence-informed approaches in sessions. She draws on Cognitive Behavioral Therapy (CBT) to spot unhelpful thinking and create different behavior patterns. Dialectical Behavior Therapy (DBT) skills are used for managing intense feelings and improving emotional regulation. She also incorporates Attachment-Based and Client-Centered ideas to focus on relationship patterns and the client’s own goals.

Her background includes work across children and family services, residential and outpatient settings, and hospital care. That range informs how she plans sessions and sets realistic steps clients can use between meetings. Casey emphasizes clear communication and measurable steps rather than vague promises.

When someone brings anger or resentment into a session, Casey helps name the triggers and practical responses. That can mean building breathing and grounding practices, rehearsing conversations, and changing routines that keep old patterns active. She aims to help people reduce the frequency and intensity of outbursts by practicing new habits in small, repeatable ways.

Casey expects a direct, honest working relationship. She describes therapy as a partnership where both people do specific work toward defined goals. To begin, she asks clients to pick concrete priorities and then tracks progress across sessions.

How her approaches work for online sessions

Casey commonly uses Cognitive Behavioral Therapy (CBT) to break down unhelpful thoughts and test new behaviors. CBT helps when anger shows up as automatic reactions or repeated patterns at work or home. She also uses Dialectical Behavior Therapy (DBT) skills for emotional regulation, distress tolerance, and clear communication techniques that reduce heated responses.

Finding the right approach is treated as a team effort. Casey will talk with each person about what feels most practical and choose methods that match their goals. That collaborative process helps set concrete steps to try between meetings and adjust approaches as needed.

The original biography does not list specific online session formats, so confirm the available session options before booking. Online work can make it easier to fit short skill-practice sessions into a busy week, rehearse a difficult conversation without travel time, or review worksheets together after a meeting. Therapists and licensed professionals commonly adapt CBT and DBT exercises for remote sessions to keep progress moving even when schedules are tight.

Areas of expertise

Primary focus

Stress, Anxiety Grief Self esteem Depression Coping with life changes

Also works with

AddictionsLGBTTrauma and abuseIntimacy-related issuesSleeping disordersAnger managementBipolar disorderADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stress Chronic pain, illness, and disability Codependency Control issuesDependent personalityDivorce and separation Domestic violenceEmptinessFamily problemsForgiveness Guilt and shame Impulsivity Isolation / loneliness JealousyLife purposeMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

3+ years

Listed in

Arkansas

Languages

English

Frequently asked questions

What types of problems does she help with?

She works with stress, anxiety, depression, grief, self-esteem, addictions, anger, ADHD, bipolar concerns, sleep issues, intimacy problems, and life changes.

What is her general approach in sessions?

She uses practical, evidence-informed methods like CBT, DBT skills, and attachment-focused listening to help people change patterns and manage strong feelings.

How much clinical experience does she have?

She has three years of experience as an LPC and additional background working in children and family services, residential and outpatient settings, and hospital care.

Where is she licensed and practicing?

She is a Licensed Professional Counselor (LPC) in Arkansas.

Are sessions offered in other languages or internationally?

Sessions are offered in English and she accepts international clients.

What session formats are available?

The biography does not list specific session formats. Please confirm current session options before booking.

How are fees handled?

Cost varies with location and sessions are provided through a subscription that can be canceled at any time.

How do I begin working with her?

Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.