- Anger management skills
- Attachment issues
- CBT and DBT techniques
About Catherine
Catherine Denham is a Licensed Clinical Social Worker (LCSW) in Florida with 15 years of experience. She works with adults on issues such as stress, anxiety, depression, grief, anger, addictions, and relationship struggles. She also supports people facing parenting concerns, compassion fatigue, ADHD, and life changes.
Catherine has worked in a range of settings, including outpatient and residential care, schools, in-home services, and telehealth. That variety informs how she structures sessions and what she suggests between meetings. She uses familiar, direct language and practical tools rather than jargon.
Her approach centers on building a collaborative relationship. Catherine draws from client-centered and attachment-based ideas to create a respectful space where people can talk through what matters most to them. She pairs that with skills-based work from cognitive behavioral therapy and dialectical behavior therapy when helpful.
Sessions often focus on clearer thinking, managing strong emotions, and changing patterns that cause repeated conflict. Catherine helps people identify triggers, try new responses, and practice skills between sessions. Mindfulness techniques may be taught to reduce reactivity and build steady attention.
She asks straightforward questions and sets concrete goals with each person. The emphasis is on small, actionable steps that fit into a busy life. To begin, people complete a short matching questionnaire and schedule a first session through the online booking flow.
How her approaches translate to online sessions
Attachment-Based Therapy looks at how early bonds affect current relationships. In online sessions this can mean talking through patterns in close relationships and noticing how new ways of relating feel in real time. Client-Centered Therapy focuses on listening and reflecting what someone says so they can find their own answers; online meetings use that same conversational stance to help people clarify values and priorities.Cognitive Behavioral Therapy (CBT) offers practical tools to change thought patterns and behaviors. In remote sessions CBT work often includes short exercises, homework, and real-world experiments to test new responses to anger, anxiety, or stress. Catherine aims to combine these approaches so people learn both insight and concrete skills.
Finding the right mix of approaches is part of the work. She will collaborate with each person to choose techniques that match their goals and preferences, adjusting as progress or challenges appear. That decision is practical and ongoing rather than fixed at the start.
The original biography does not list specific online formats. Please confirm current session options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and let people do skill practice where they live and work without adding travel time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, anger, addictions, relationship and parenting concerns, ADHD, and related issues listed in her specialties.
How would you describe her therapeutic style?
She uses a collaborative, respectful approach that combines client-centered conversation with skills-based techniques from CBT and DBT.
How much clinical experience does she have?
She has 15 years of clinical experience across outpatient, inpatient/residential, school-based, in-home, and telehealth settings.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker (LCSW) practicing in Florida.
In which languages can sessions be held?
Sessions are offered in English.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions arranged and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What steps do I take to start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.