- Stress management
- Communication skills
- Impulse control
About Catherine
Catherine Moore is a Licensed Clinical Social Worker (LCSW) with 40 years of experience. She practices in Florida and works with adults on common concerns like stress, anxiety, anger, depression, relationship and intimacy issues, and addictions.
She trained with a Master of Social Work and has long experience helping people sort through painful feelings. Catherine uses practical, evidence-based techniques drawn from cognitive-behavioral ideas and interpersonal work. She focuses on clear steps people can try between sessions to reduce reactivity and improve communication.
In sessions she listens for patterns that keep problems repeating. She helps people identify triggers, notice thought and behavior loops, and test small changes. That can mean learning calming skills, reworking how to bring up sensitive topics, or planning safer ways to cope with urges and cravings.
Catherine also addresses family-of-origin issues, grief, and work-related stress. She offers approaches for problems like impulsivity, jealousy, and difficulties with intimacy. For people wrestling with eating-related concerns or recovery from trauma and abuse, she looks at both symptoms and underlying dynamics.
Her work blends straightforward therapy techniques with practical coaching around life changes and career concerns. Sessions tend to be focused on problem solving and measurable steps. To start, clients complete a short matching questionnaire and schedule a first session to set usable goals.
How evidence-based techniques translate to online work
Evidence-based methods such as cognitive-behavioral strategies and interpersonal techniques focus on changing unhelpful thoughts and improving how people relate to others. Cognitive-behavioral approaches teach practical skills for noticing triggers, testing unhelpful beliefs, and practicing new behaviors to reduce anger and anxiety. Interpersonal methods look at relationship patterns and communication, helping someone bring up hard topics with less reactivity.Finding the right combination of approaches is part of the process. The therapist collaborates with each person to pick methods that match their goals and preferences, adjusting the plan as progress is made. That way the work feels practical and targeted rather than one-size-fits-all.
Session formats are not specified in the supplied biography, so confirm current options before booking. Online work can make therapy fit day-to-day life more easily by removing travel time, allowing shorter check-ins during a busy day, or letting someone choose sessions that do not require video when they prefer. Licensed professionals can guide how to use skills in real situations and assign short practice tasks between meetings to keep momentum.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
40+ years
Listed in
Florida, New York
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, anger, depression, relationship and intimacy concerns, addictions, grief, and related issues listed in her profile.
What is her therapeutic style?
She uses practical, evidence-based techniques drawing on cognitive-behavioral and interpersonal approaches with a focus on workable steps and skills.
How much experience does she have?
She has 40 years of professional clinical experience working with a wide range of adult concerns.
Where is she licensed and based?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and Florida and practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats; please confirm current online and in-person options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.