- Anger management
- ACT and CBT
- Attachment work
About Cherena
Cherena Morlese is a BACP counsellor in the United Kingdom with nine years of experience. She works with adults who are coping with stress, anxiety, relationship and family difficulties, grief, depression, addiction and anger. Sessions are conducted in English and international clients are accepted.
Cherena takes a straightforward, person-focused approach. She uses clear conversation and practical tools to help people manage overwhelming feelings. That includes thinking patterns, coping strategies for daily stress, and ways to reduce repeated arguments or resentment.
Her work draws on several therapeutic styles. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without fighting them. Cognitive Behavioural Therapy (CBT) looks at thoughts and actions that keep problems going. Attachment-based ideas are used when early relationships affect current trust and closeness.
Cherena also offers client-centred support, which means she listens and follows what matters to each person. Jungian ideas may be brought in to explore deeper personal meaning when it feels useful. She can explain any approach and how it might fit the issues a person brings.
Practical support is part of sessions. She can teach grounding exercises for anxiety, strategies to manage anger before it escalates, and ways to handle grief or addiction setbacks. Cherena asks about each person’s life and priorities, then works with them to set realistic next steps.
Approaches and how online work can help
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without getting stuck in them. It helps when anger is linked to trying to control uncomfortable feelings and teaches values-based actions instead. Cognitive Behavioural Therapy (CBT) looks at the thoughts and behaviours that keep problems going and offers practical skills to change patterns that trigger anger. Attachment-Based Therapy examines how early relationship experiences affect current closeness and trust, which can be useful when anger is tied to feeling rejected or misunderstood.Finding the right approach is part of the work. Cherena will talk with the client about their goals and preferences and try different ways of working. She aims to make decisions together about which methods suit the person’s needs and what to try next if something does not fit.
Session options should be confirmed before booking because the biography does not list specific formats. Ask about the available ways to meet and how they fit daily life. Online sessions can make it easier to schedule appointments, reduce travel time and allow shorter check-ins when needed. They also let people join from different locations if international work is required. Registered or accredited professionals commonly use online work to help people fit therapy into a busy life without changing the core methods used in sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of anger or frustration does she help with?
She works with people who struggle with losing their temper, building resentment, or living with someone else’s anger. Anger is listed among the concerns she addresses.
What therapeutic style can I expect?
She draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and attachment-based ideas alongside client-centred work. Sessions focus on practical tools and talking through what matters to the client.
How long has she been practising?
She has nine years of professional experience working with adults on stress, anxiety, grief, addiction and related concerns.
Where is she based and what credential does she hold?
She works from the United Kingdom and is a member of the British Association for Counselling and Psychotherapy (BACP).
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients, so people outside the UK can enquire about working together.
How are session fees handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to work with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the booking process.