- Client-centred work
- CBT techniques
- Mindfulness methods
About Cheryl
Cheryl Hunton is a BACP counsellor practising in the United Kingdom with five years of experience. She works with adults on issues such as stress, anxiety, low self-esteem, anger, grief and life changes. Cheryl also supports people facing relationship strains, parenting challenges, career concerns and compassion fatigue.
Cheryl uses a client-centred approach as her core way of working. She also draws on psychodynamic ideas and cognitive behavioural techniques. That mix helps her balance close listening with practical steps people can try between sessions.
In sessions she focuses on what the person brings in the room. Conversations tend to look at how past patterns influence present reactions and at small behaviour changes that reduce distress. She encourages clear goals and short-term strategies when they help, alongside space to reflect on deeper issues.
Cheryl has experience working with neurodiversity concerns such as autism and Asperger syndrome, and with trauma, domestic violence and abandonment issues. She also addresses chronic illness, caregiver stress and body image struggles.
Her approach suits people who want straightforward, conversational counselling that balances emotional exploration with practical tools. To begin, clients are asked to complete a short matching questionnaire and then schedule a first session.
How Cheryl applies therapy approaches online
Cheryl uses client-centred work to focus on the person in front of her. That means listening closely to what matters most and following the client’s lead to set priorities. This approach helps when anger feels tied to relationships or self-worth.She also uses cognitive behavioural techniques to identify unhelpful thoughts and try practical changes. CBT-style steps can be useful for managing anger at work or reducing quick flare-ups through paced breathing, thought checking and behaviour experiments.
Finding the right way of working is part of the process. Cheryl aims to agree on practical goals with each person and to review what helps as therapy progresses. She approaches this as a collaborative effort, matching methods to the client’s needs and preferences rather than imposing a single programme.
The therapist’s biography does not list specific online or in-person formats, so please confirm available session types before booking. Many people find remote sessions fit their daily life better by cutting travel, allowing shorter check-ins or making it easier to schedule around work. Registered or accredited professionals can offer different options; check the current session list to see what works best for you.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does she address related to anger?
She works with anger alongside stress, anxiety, low self-esteem, grief and relationship difficulties.
What style of therapy does she use?
She primarily uses a client-centred approach and draws on psychodynamic ideas and CBT techniques to combine listening with practical steps.
How much professional experience does she have?
She has five years of professional counselling experience working with adults on a range of issues.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees and payments handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.