- Client-Centered Therapy
- CBT skills
- Mindfulness techniques
About Chrissy
Chrissy Mobley-Gilmore is a Licensed Professional Counselor (LPC) in South Carolina with 15 years of clinical experience and a background as a registered nurse. She works with adults facing issues like depression, anxiety, anger, substance use, grief, relationship struggles, and life transitions. Sessions are described as interactive and client-centered, focused on practical steps rather than lectures.
She uses dialogue and planning to tackle problems. Cognitive behavioral strategies are part of her work to change unhelpful thoughts and habits. Dialectical behavior ideas and mindfulness techniques appear in sessions to help manage strong emotions and improve day-to-day coping.
Chrissy’s background includes working with people affected by physical trauma, emotional abuse, and domestic violence. She has experience addressing personality issues, school and workplace conflicts, and dual diagnosis concerns. That mix of counseling and nursing informs a practical view of client needs.
In session she helps people identify strengths and set measurable goals. Conversations lead to a clear, individualized plan with steps to try between meetings. She also uses motivational interviewing to help people weigh change and commit to it.
Her work aims to reduce harmful patterns such as anger outbursts or substance reliance while boosting skills for stress, parenting, career, and caregiver roles. People who want straightforward, skills-based support for managing anger and related problems will find a practical, goal-oriented approach.
How her approaches shape online sessions
Chrissy integrates cognitive behavioral therapy and dialectical behavior therapy into practical online work. CBT focuses on identifying and changing unhelpful thoughts and behaviors, which helps with anger, anxiety, and depression by creating small, testable behavior changes. DBT offers skills for managing intense emotions and improving interpersonal effectiveness, useful when frustration or conflict build quickly.She also uses client-centered techniques to keep the work collaborative. That means she will help clients choose which approaches to try based on their goals and preferences. Together they review what works and adjust the plan as needed rather than expecting one fixed method.
Confirm the specific session formats before booking because the biography does not list them. Online therapy often makes it easier to fit sessions into a day, such as shorter check-ins during a work break or avoiding travel time. It can also allow hands-on skill practice between meetings and steady momentum toward managing anger and related stressors.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with depression, anxiety, anger, substance use, grief, relationship and life transition concerns among other issues.
How would you describe her therapeutic style?
Her style is client-centered and interactive, focusing on dialogue and practical steps to change thoughts and behavior.
What is her clinical background?
She has 15 years of experience as a professional counselor and also worked as a registered nurse.
What are her credentials and where is she located?
She is an LPC licensed in South Carolina and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs handled for sessions?
Costs vary with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.