- CBT techniques
- ACT processes
- Mindfulness skills
About Connie
Connie Pope is a Licensed Professional Counselor (LPC) in Texas with six years of clinical experience. She works with adults facing family conflict, trauma and abuse, grief, intimacy concerns, addiction issues, ADHD, stress, anxiety, and anger. Connie focuses on helping people manage tough moments and rebuild relationships when patterns or past hurts cause pain.
She approaches sessions with straightforward, person-centered work. That means she listens without judgment and helps people identify what matters to them. Connie uses practical tools from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to notice thoughts, change unhelpful behaviors, and act on personal values.
Connie also integrates mindfulness practices to slow reactivity and increase awareness in heated moments. She helps people name triggers, practice breathing and grounding techniques, and choose responses that match their goals. Sessions often include short exercises and real-life practice between meetings.
For relationship and intimacy concerns, Connie helps people talk about boundaries, communication problems, and rebuilding trust. When grief or past trauma is present she focuses on managing symptoms and finding ways to carry difficult memories without being overwhelmed.
Her style is practical and direct. Clients can expect clear steps, homework that fits life, and a steady focus on what they want to change. Connie offers sessions in English and works with people located in Texas.
Therapeutic approaches used in virtual sessions
Connie commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in her work. ACT focuses on clarifying what matters to you and taking actions that align with those values, which can help with anger, grief, and life transitions. CBT looks at the link between thoughts, feelings, and behaviors and gives concrete exercises to change unhelpful patterns that fuel anxiety, stress, or conflict.She also incorporates mindfulness techniques to help people notice reactivity and create space before responding. Deciding which combination to use is collaborative - the therapist and client review needs, goals, and preferences and adjust the approach as work proceeds.
Session formats are not specified in the biography, so confirm the current options before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when time is limited, and reduce travel time. The therapist will discuss practical scheduling and format details during the matching and first session to find what fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with family conflict, trauma and abuse, grief, intimacy issues, addictions, ADHD, stress, anxiety, anger, depression, and related concerns.
What is her general therapy style?
Her approach is person-centered and practical, using listening, collaborative goal-setting, and clear steps to change unhelpful patterns.
How much clinical experience does she have?
She has six years of professional experience working with adults on relationship and emotional concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.