- CBT techniques
- DBT skills
- Trauma focus
About Cryshanna
Cryshanna Rockwell is a Licensed Professional Counselor (LPC) in Texas with six years of clinical experience. She works with adults on stress, anxiety, trauma and abuse, parenting concerns, depression, ADHD, addiction, grief, and anger. Her practice also supports people facing career strain, self-esteem struggles, and coping with major life changes.
She uses clear, practical conversations to identify what is causing problems day to day. Cryshanna draws on Client-Centered Therapy to listen closely and CBT and DBT techniques to shape coping skills. When trauma is involved she incorporates trauma-focused methods to address upsetting memories and strong reactions.
Sessions aim to build routines and tools people can use between meetings. That might include breaking a worry into smaller steps, practicing breathing and grounding skills, or testing new ways to talk with someone at work or home. She also helps people with focus and executive functioning strategies related to ADHD and concentration issues.
Cryshanna frames work as a collaborative process. She helps set short-term goals such as managing outbursts, reducing daily anxiety, or improving sleep. Over time clients can add longer goals like changing work habits or repairing strained relationships.
Her approach is straightforward and practical. People often leave sessions with a small plan to try before the next meeting. To get started, clients complete a brief matching questionnaire and schedule a first session through the provider's booking flow.
How cryshanna uses common therapies in online sessions
Client-Centered Therapy focuses on listening and building trust. The therapist follows the client's lead and helps clarify goals and priorities so sessions stay practical and relevant. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors together and teaches tools for changing patterns that feed anxiety, anger, or low mood. Dialectical Behavior Therapy, DBT, adds concrete skills for managing strong emotions and improving interpersonal effectiveness.Finding the right mix of approaches is part of the work. Cryshanna will review goals and current struggles with the client and suggest which methods to try first. That decision is collaborative and can change as the client learns which tools help most for anger, trauma, or attention difficulties.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, shorten travel time, and allow quick check-ins when a problem comes up. Remote sessions also let the therapist teach grounding exercises, practice communication skills in real time, and assign brief between-session tasks that fit into daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps with stress, anxiety, trauma and abuse, parenting issues, depression, ADHD, addictions, grief, anger, and related concerns.
What is her general therapy style?
She uses a practical, client-centered style and combines that with CBT and DBT skills to teach coping and communication tools.
How much clinical experience does she have?
Cryshanna has six years of professional experience working with adults on a range of mental health and life concerns.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions billed and what is the cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What are the steps to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.