- Client-Centred work
- Cognitive approaches
- Solution-focused steps
About Cynthia
Cynthia Usher is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with three years of professional experience based in the United Kingdom. She works with people who are dealing with stress, anxiety, relationship problems, trauma and abuse, grief and loss, depression, anger and low self-esteem. Cynthia speaks English and Shona and accepts international clients.
Cynthia helps people talk through what is worrying them. She uses clear, person-focused methods to map what feels stuck and what might change. Sessions are straightforward conversations that look at feelings, patterns and practical steps forward.
Her approach draws on several methods, including Client-Centred Therapy, cognitive behavioural ideas and solution-focused techniques. That mix means some sessions focus on understanding emotions, while others look for small, achievable changes to try between meetings.
Cynthia also brings in psychodynamic ideas to notice repeated relationship patterns. This can help when old hurts shape how someone reacts now. She uses existential thinking to help people find meaning when life feels overwhelming.
People come for help with a wide range of concerns beyond the main issues above. Examples include attachment and abandonment worries, communication and control problems, caregiving stress, body image, grief around separation, and immigration-related strains.
To begin, the usual process is a short questionnaire and then a scheduled first session. The counsellor will agree next steps based on what the person wants to work on and what seems most practical for them.
Approaches used in remote counselling and what they offer
Cognitive Behavioural Therapy (CBT) helps people spot unhelpful thinking and try different ways of responding. It often involves setting simple, practical tasks between sessions to test new behaviours and reduce distress. Client-Centred Therapy focuses on listening and reflecting so the person can find their own solutions. It suits people who need space to name feelings and consider what matters to them. Existential Therapy looks at meaning, choice and responsibility when life feels confusing or unfair. It can help when someone is questioning values or facing big changes. Choosing the right mix of approaches is part of the work. Cynthia will discuss different options and agree a plan with each person. That conversation considers individual needs, goals and preferences and stays collaborative throughout. Confirm the specific session formats before booking since the biography does not list them. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. They also allow people to choose meetings that suit their energy levels, for example quieter audio calls or fuller video conversations, depending on what works best.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Shona
Frequently asked questions
What concerns does she work with?
She helps people with stress, anxiety, relationship problems, trauma and abuse, grief, depression, anger and self-esteem issues.
What is her style in sessions?
Her sessions are person-centred and practical, combining listening with concrete steps to try between meetings.
How much experience does she have?
She has three years of professional work experience in the UK.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are offered?
Sessions are offered in English and Shona.
Can people outside the UK work with her?
She accepts international clients.
How are sessions arranged and what do they cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.