- ACT
- CBT
- Mindfulness
About Dametria
Dametria Carson is a Licensed Professional Counselor (LPC) in Georgia with 10 years of clinical experience. She works with adults on common life stresses such as anxiety, depression, anger, grief, and relationship strain. Her practical focus includes addictions, self-esteem, sleep and eating concerns, and coping with big life changes.
Dametria describes a down-to-earth, collaborative way of working. She listens to a person’s story and helps them name what’s getting in the way. Sessions often involve learning coping skills, improving communication, and building confidence to manage daily pressures.
Her background emphasizes approaches that combine thought-focused work with values and present-moment practice. She draws on Cognitive Behavioral Therapy to examine thinking patterns, Acceptance and Commitment Therapy to clarify values and committed action, and Mindfulness to increase awareness of emotional triggers like anger and anxiety.
Practical tools are a regular part of sessions. That includes short behavioral experiments, communication exercises, and motivation-focused conversations to support change. Dametria also brings client-centered listening to help people feel understood while they try new strategies.
She works with concerns related to trauma, family problems, intimacy issues, ADHD, caregiver stress, chronic illness and a range of attachment or control struggles. Her goal is to help people develop clearer options for how they respond when anger, resentment, or frustration come up.
How therapeutic approaches shape online work
Acceptance and Commitment Therapy helps people get clearer about what matters to them and take small steps toward those values. It can be useful when anger or avoidance get in the way of things a person cares about. Cognitive Behavioral Therapy looks at thoughts and behaviors to reduce unhelpful patterns and teaches concrete exercises for managing mood and reactivity.The therapist will work with the client to decide which methods fit best. That decision is collaborative and based on the client's goals, current struggles, and what feels doable in everyday life. Sessions often mix listening with short in-session practice and homework so people can try new responses outside appointments.
Session formats are not specified in the original biography, so confirm current options before booking. Online work can make it easier to fit appointments into a busy schedule, allow shorter check-ins when needed, and remove travel time. Many people find that doing real-time exercises over video or phone helps them test new skills where problems actually happen, and Dametria will help match the approach to the client's circumstances and aims.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, grief, anger, depression, addictions, self-esteem, relationship and family problems, and related issues listed in her specialties.
What is her therapeutic style like?
Her style is collaborative and down-to-earth. She uses listening plus practical tools like communication exercises and coping skills.
How much experience does she have?
She has 10 years of experience as a practicing counselor.
What are her credentials and location?
She is a Licensed Professional Counselor, credentialed as GA LPC, and practices in Georgia.
Which languages are offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.