- ACT
- CBT
- Attachment work
About Daniel
Daniel Easton is a BACP counsellor in the United Kingdom with 12 years of practice. He works with adults who are struggling with stress, anxiety, depression, anger and relationship strain. He also helps people dealing with grief, addictions and the ripple effects of trauma and family problems.
He listens without judgement and supports people to find clearer ways forward. Sessions move at the client’s pace and focus on practical steps as well as talking things through. Daniel uses straightforward language and avoids clinical jargon so people can make sense of what’s happening in their lives.
In his work he draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people notice patterns and try different responses. Attachment-based ideas are used to look at relationships and how early experiences shape current reactions. Client-centred elements keep the conversation grounded in what the person feels matters most.
Common concerns include self-esteem, intimacy-related issues, career stress, coping with life changes and compassion fatigue. He also supports people with specific themes such as abandonment, attachment issues, codependency and fatherhood questions. The approach is practical and reflective rather than prescriptive.
Sessions have included phone and video options on set days, with some limited evening hours. Before booking, clients are asked to use the matching questionnaire and schedule a first session so practical arrangements can be checked.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and then choose actions that match their values. It can be useful for anger that is tied to rules or expectations about how things should be. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviour and uses practical exercises to change unhelpful patterns. That can help with temper, workplace frustration and relationship conflicts. Attachment-Based Therapy looks at how early relationship patterns shape current reactions and can help when anger is connected to trust, abandonment or intimacy issues.Finding the right approach is part of the work. The therapist will discuss what feels most relevant and try methods together. Decisions about pacing and techniques are collaborative and can change as progress is made.
If you plan to work online, check the session formats before booking since the biography lists phone and video appointments on certain days. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins if needed, or avoid travel time. Confirm the practical arrangements when you schedule the first session so you know which options are available.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What problems does he help with?
He works with stress, anxiety, depression, anger and relationship strain, plus grief, addictions and family problems.
How would he work with my temper?
He uses practical talking and exercises to notice triggers and try different responses rather than quick fixes.
What is his therapeutic style?
His style is client-centred and straightforward, combining ACT, CBT and attachment ideas to address feelings and behaviour.
What experience does he have?
He has 12 years of experience working with adults on issues including anxiety, grief, addictions and family concerns.
What are his credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
What formats are used and how much does it cost?
The listing notes phone and video appointments on specific days; cost varies by location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire and then schedule a first session.