- Attachment focus
- Client centred
- CBT techniques
About Danielle
Danielle White is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has seven years of counselling experience. She trained as an integrative therapeutic counsellor after a decade working in the mental health sector, including roles in a secure adult forensics ward and NHS doctors' surgeries. Her background led her to focus on making mental health support practical and accessible.
She works with a wide range of concerns. These include stress, anxiety, depression, low self‑esteem, grief and loss, relationship and communication problems, and anger. She also addresses issues such as addictions, historic abuse, intimacy difficulties and sleep problems. Danielle has experience supporting people with learning differences and speech impediments.
Her practice draws on attachment‑based ideas, client‑centred ways of working, and cognitive behavioural techniques. In sessions she aims to help people understand patterns that keep them stuck and to try clearer, manageable steps to change how they cope. Conversations are focused and down to earth rather than clinical jargon.
Danielle’s work has been informed by volunteering in charity counselling services and by leadership roles in primary care settings. That mix gives her practical experience of how strain builds in everyday life and how small changes can reduce repeated flare ups of anger or stress. She encourages steady progress over quick fixes.
People who choose her tend to want straightforward support for recurring frustration, resentment, relationship strain, or the fallout from past hurt. She asks new clients about what they hope to change and checks that the approach fits their goals before moving forward.
How her approaches translate to online work
Danielle draws on attachment‑based ideas, client‑centred practice and cognitive behavioural techniques. Attachment‑based work looks at how past patterns with important people affect how someone reacts now and can help with recurring anger and trust issues. Client‑centred work focuses on the person’s experience and aims to make conversations clear and respectful, useful for discussing sensitive topics like grief or intimacy. Cognitive behavioural techniques break down thoughts and behaviours into steps so someone can try small experiments to reduce anger flare ups or stress.Finding the right mix of approaches is part of the process. She will discuss what feels most helpful and adjust the way she works to match the client’s goals, preferences and life demands. The emphasis is collaborative - deciding together what to try and checking whether it helps.
Practical benefits of remote sessions include fitting therapy into a busy week and keeping momentum between appointments. If you prefer online options, confirm the exact session formats before booking since the biography notes both face‑to‑face and online work but does not list specific formats here. Many people find online appointments easier to schedule around work or caregiving, and some clients use shorter check‑ins when a quick update helps manage stress without a full session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, low self‑esteem, relationship and communication problems, grief, anger and related concerns listed in her profile.
How would you describe her approach in sessions?
Her style combines attachment‑based thinking, client‑centred listening and cognitive behavioural techniques to spot unhelpful patterns and try practical alternatives.
How much experience does she have?
She has seven years of counselling experience and trained after over ten years working in mental health settings including NHS doctors' surgeries.
What are her credentials and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her in languages other than English?
Sessions are offered in English.
Which session formats does she offer?
The original biography mentions both face‑to‑face and online work. Confirm current session options before booking to be sure what is available.
How does payment work and what does it cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time. Check pricing details during the booking process.
How do I begin or arrange a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session as prompted.