- Cognitive Behavioural Therapy
- Client-Centred Therapy
- Mindfulness therapy
About Danny
Danny Byrne is a BACP counsellor with eight years of experience based in the United Kingdom. He works with adults facing stress, anxiety, depression, trauma, addictions and anger, and helps people trying to manage relationship problems, grief and self-esteem struggles. Sessions are described as practical and down-to-earth, with an emphasis on clear strategies rather than clinical jargon.
Danny uses a mix of approaches. He uses Cognitive Behavioural Therapy for structure and practical tools. He also draws on Client-Centred Therapy to offer empathic listening and to support people in finding their own solutions. Mindfulness and Motivational Interviewing are woven in where they help with motivation and calm.
In practice, sessions focus on what feels stuck and what can change now. Danny talks through ways to calm the nervous system, break repeating patterns and build confidence. He aims for straightforward conversations and actionable steps rather than long explanations.
Danny works with a wide range of life stressors including parenting strain, work pressures, ADHD-related challenges and compassion fatigue. He also supports people dealing with intimacy issues, body image concerns and complex trauma histories such as abandonment or adoption-related difficulties.
He offers flexible session times and accepts international clients. The process begins by completing a short matching questionnaire and then scheduling a first session; payments use a subscription model that can be cancelled at any time.
How therapeutic approaches are used in online sessions
Attachment-Based Therapy focuses on how early relationships shape current patterns. In simple terms, it looks at how you relate to others and helps shift unhelpful cycles in close relationships. Cognitive Behavioural Therapy (CBT) gives clear, step-by-step tools to change thoughts and behaviours that maintain anxiety, low mood or anger. Mindfulness Therapy teaches practical attention and breathing skills to reduce reactivity and improve focus.Picking the right approach is part of the work. The therapist will collaborate with the client to choose which methods to try first, based on the person’s goals and what feels manageable. That decision can change over time as things improve or new priorities emerge.
The original biography lists video, phone and live chat as offered session formats, so confirm those options when you book. Online sessions can make it easier to fit therapy into a busy week, allow shorter or later appointments, and remove travel time. They can also let someone check in without being on camera or choose a quick phone conversation when that suits better. Check the available formats before booking to find what fits your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
Danny works with stress, anxiety, depression, trauma, addictions and anger. He also addresses relationship strain, grief, self-esteem and career-related issues.
What is his therapeutic style?
He describes a down-to-earth, practical style that uses clear strategies and straightforward conversation. The emphasis is on tools you can use day to day rather than jargon.
How much clinical experience does he have?
He has eight years of experience working with adults on a range of mental health and life concerns. That background informs his practical approach.
What credential does he hold and where is he based?
He is BACP registered and works from the United Kingdom.
Can I work with him if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
Which session formats are available?
His biography states he offers video, phone and live chat sessions. Confirm the current session options before booking.
How are sessions paid for and what do they cost?
Sessions use a subscription model that can be cancelled at any time and cost varies with location.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.