- Acceptance and Commitment Therapy
- Mindfulness practice
- Work with neurodiversity
About Deborah
Deborah Ritchie is a BACP-registered counsellor in the United Kingdom with four years of professional experience. She works with adults on common difficulties such as stress, anxiety, depression, relationship strain and anger. She also supports people facing grief, low self-esteem, motivation issues and addiction-related concerns.
Deborah uses an integrative approach, drawing on methods like Acceptance and Commitment Therapy, cognitive behavioural ideas, attachment-based work and mindfulness. Sessions focus on noticing patterns that keep problems going and finding small, practical changes that reduce strain. Conversations are straightforward and paced to the client’s needs.
Her background includes counselling in a college setting for people aged 16 and over. There she covered family relationships, sex and gender identity, self-harm and trauma. She has experience working with neurodiverse people and with a range of life transitions.
In sessions she helps people talk through what feeds their anger, and what gets in the way of calmer responses. That might include thinking habits, relationship patterns or difficult feelings linked to past loss or attachment problems. Work can be short term or longer term depending on what the person wants.
Deborah uses everyday tools from CBT and mindfulness alongside attachment-informed discussion to help clients find more flexible ways of coping. She encourages practical steps people can try between sessions and reviews what helps as work progresses.
How Deborah uses different approaches in online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on values-guided action. It can help when anger gets tangled with shame, avoidance or rigid thinking. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and offers practical experiments to change those patterns. It can be useful for managing explosive responses and workplace frustration. Attachment-Based Therapy pays attention to relationship patterns and early bonds that shape how someone reacts to others, which is often relevant when anger follows hurt or abandonment.Finding the right approach is part of the process. Deborah will work collaboratively to identify which methods suit the person's goals, preferences and everyday life. That may mean mixing techniques and checking what is useful as therapy progresses.
The original biography does not specify session formats, so please confirm current online options before booking. Online work can make it easier to fit therapy around work or caring responsibilities, allow shorter check-ins when needed, and remove travel time. A therapist can also suggest adjustments such as less screen time or brief phone check-ins when concentration or bandwidth is limited, helping sessions fit into a busy week.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does she work with?
She works with stress, anxiety, depression, relationship difficulties, grief, anger and related concerns such as self-esteem and motivation.
What is her therapeutic style?
She uses an integrative style combining Acceptance and Commitment Therapy, cognitive behavioural ideas, attachment-based work and mindfulness in a practical way.
How much clinical experience does she have?
Deborah has four years of professional counselling experience, including work in a college setting with people aged 16 and over.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can she work with clients outside the UK?
She is not currently accepting international clients.
What formats are available for sessions?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees and the first steps organised?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To start, select the See online therapy options button, complete the short matching questionnaire and schedule a first session.