- ACT methods
- CBT skills
- Mindfulness practice
About Derek
Dr. Derek Hopson is a Florida psychologist (FL Psychologist PY7409) with 40 years of clinical experience. He works with adults on problems such as anger, stress, anxiety, depression, addiction, trauma, grief, relationship strain, parenting concerns, and self-esteem. He has practiced in inpatient, outpatient, and private settings and brings long-term experience to sessions.
His approach is practical and straightforward. He uses methods drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered work, Mindfulness Therapy, and Motivational Interviewing. Sessions focus on what is happening now and on skills people can use between meetings.
In a typical session he listens to the problem, helps the person map unhelpful patterns, and works on steps to change behavior and thinking. He emphasizes clarity about goals and small, achievable actions. He also attends to how relationships and roles - like parenting or caregiving - affect mood and reactions.
Dr. Hopson has experience helping people manage anger and resentment without blaming or shaming. He supports people who are frustrated at work, who lose their temper with loved ones, or who live with someone else’s intense emotions. He also helps those dealing with addiction, first responder stress, and midlife transitions.
People can expect a direct but respectful tone, with a mix of talking, practical exercises, and mindfulness practice. He uses decades of clinical work to guide treatment, and he collaborates with each person to shape next steps and measures of progress.
Therapeutic approaches and how they work online
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose values-based actions. It is useful for anger that comes from avoidance, stuck thinking, or persistent worry. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and behavior and teaches concrete skills to change patterns. CBT can help with temper outbursts, anxiety, and mood problems when people want practical tools.Finding the right approach is part of the work together. Dr. Hopson will review goals, try methods that fit the person, and adjust based on what helps. This is a collaborative process that emphasizes clear steps and measurable progress rather than assumptions about what will work.
Confirm current session options before booking since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, or allow shorter check-ins during a workday. Some people prefer working on mindfulness and CBT exercises with a therapist over video, while others find phone conversations easier when bandwidth or quiet time is limited. Discussing the format before the first meeting helps match practical needs with therapeutic goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
40+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does he handle?
He works with adult concerns such as anger, stress, anxiety, depression, addiction, trauma, grief, relationship and parenting problems, and related issues listed in his specialties.
How would you describe his therapeutic style?
He uses a practical, direct style that blends talking with exercises. Sessions focus on clear goals and skills to use between meetings.
How many years has he been practicing?
He has 40 years of clinical experience in inpatient, outpatient, and private practice settings.
What are his credentials and where does he practice?
He is a Florida Psychologist listed as FL Psychologist PY7409 and practices from Florida.
Can sessions be in languages other than English?
Sessions are offered in English.
Does he accept clients outside the United States?
He does accept international clients.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.