- ACT
- CBT
- Solution-focused
About Doug
Doug Casper is a Professional Counselor (LPCC, LPC) licensed in Ohio with 27 years of experience. He works with adults facing stress, anxiety, grief, anger, depression, and a wide range of life challenges. He also addresses relationship strains, parenting concerns, career stress, addiction issues, and persistent feelings of isolation or shame.
Doug keeps things straightforward in sessions. He helps people name what’s happening, notice how it affects behavior, and test small changes that can feel manageable. Conversations focus on what’s realistic now and which steps could reduce tension at home or work.
He draws on methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered approaches to guide the work. That means some sessions involve identifying unhelpful thoughts, trying new ways of responding, and clarifying personal values to guide decisions. Trauma-focused and solution-focused ideas also appear when they fit the problem.
Doug’s style aims to be practical and grounded. Sessions move at a pace the person finds comfortable while focusing on clear goals like better anger regulation, coping with loss, or improving communication. He helps people test changes between visits so progress can show up in day-to-day life.
With nearly three decades of practice, Doug brings experience across many common problems people bring to counseling. He works in Ohio and conducts sessions in English. Costs vary by location and use a subscription model that can be canceled at any time.
How his therapeutic methods translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small committed steps even when difficult thoughts or feelings appear. It can be useful for managing anger, ongoing stress, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and trying different behavioral responses to reduce reactive patterns. It is often used for anxiety, anger, and low mood. Client-Centered Therapy centers on the person’s perspective, using reflective listening and collaboration to help someone make sense of their options.Choosing the right approach is part of the work. The therapist will talk with the client about goals, try methods, and adjust as needed. That means sessions can mix ACT, CBT, and client-centered techniques based on what is helping in practice.
The original biography does not list specific session formats, so confirm which online options are offered before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is tight, and remove travel time so people can meet during a work break or between appointments. The focus remains on practical steps that transfer to everyday settings rather than on any guaranteed outcome.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Ohio, Kentucky, Michigan
Languages
English
Frequently asked questions
What kinds of problems does he work with?
He helps with stress, anxiety, anger, depression, grief, relationship and parenting concerns, addictions, and related life changes.
What is his general approach in sessions?
He uses practical, goal-oriented conversation that identifies patterns and tests small changes between sessions.
How much clinical experience does he have?
He has 27 years of professional counseling experience working with a wide range of concerns.
What credentials and region apply to his practice?
He is a Professional Counselor with LPCC and LPC credentials and practices in Ohio.
In which languages are sessions offered?
Sessions are offered in English only and international clients are not currently accepted.
Which session formats are available?
The original biography does not specify session formats; confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.