- Person centred therapy
- Cognitive behavioural tools
- Psychodynamic insight
About Elizabeth
Elizabeth Harris is a NCPS-credentialled counsellor in the United Kingdom with five years of professional experience. She works with adults who are dealing with stress, anxiety, relationship strain, grief, low self-esteem and anger. She also helps people facing life changes, career worries and parenting pressures.
Elizabeth uses a person-centred way of working while also offering cognitive behavioural and psychodynamic approaches. In sessions she focuses on what matters to the client and keeps conversations direct and practical. She aims to help people notice how a problem affects day-to-day life and to identify steps that could make life easier.
Her person-centred style gives clients space to talk and to take the lead in sessions. The cognitive behavioural elements help when someone wants clearer tools for managing thoughts and reactions. Psychodynamic ideas are used to look at patterns that repeat over time and where they might come from.
Elizabeth says she has personal experience of being a client herself and that this shapes her approach. She avoids judgement and works to make it straightforward to say difficult things. The emphasis is on practical clarity rather than labels or lengthy theory.
People who come to her often want help with communication problems, control and commitment issues, attachment difficulties, or the emotional strain after loss or family conflict. Elizabeth aims to help clients find realistic options that fit their life and goals.
How her approaches translate to online work
Elizabeth blends person-centred, cognitive behavioural and psychodynamic ideas in a straightforward way. Person-centred work focuses on listening and lets the client guide what is discussed, helping with things like anxiety, low self-esteem and relationship worries. Cognitive behavioural techniques give practical steps to manage unhelpful thoughts and reactions, useful for stress, anger and anxiety. Psychodynamic ideas look at repeating patterns and past influences that affect current relationships and feelings.Choosing the right approach is part of the work. Elizabeth will discuss goals and preferences and help decide whether to emphasise person-centred listening, specific CBT strategies, or deeper psychodynamic reflection. This is a collaborative process and she adjusts the balance as needs change.
The practical benefits of online sessions include fitting therapy into a busy week and avoiding travel time. Online work can make it easier to have shorter check-ins or to schedule sessions around childcare or work breaks. The original biography does not specify which online formats are offered, so confirm current session options before booking to check what will suit your routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, grief, low self-esteem, anger and related concerns such as parenting and career strain.
Which therapeutic style does she use?
Her primary approach is person-centred. She also uses cognitive behavioural techniques and psychodynamic ideas to support different goals.
How much experience does she have?
She has five years of professional experience working with people on the issues listed in her profile.
What are her credentials and where is she based?
She is credentialled with NCPS and is based in the United Kingdom.
Are sessions available in other languages or internationally?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
The original biography does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Use the See online therapy options button, complete a short matching questionnaire and then schedule a first session.