- Attachment-Based Therapy
- Client-Centred approach
- Cognitive Behavioural techniques
About Estar
Estar Wells is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and a member of the National Counselling Society (NCPS). She has seven years' experience working with people facing stress, anxiety, depression and relationship concerns, including anger and grief. She practises in the United Kingdom and offers sessions in English.
Estar works from an integrative stance, blending approaches to suit each person’s aims. She uses client-centred ways of working to allow people to speak openly without judgement. For many clients she brings in cognitive behavioural ideas to help change patterns that maintain distress.
Sessions are conversational and practical. Estar says she aims to be genuine and direct, offering constructive feedback rather than giving advice. Some people use shorter, goal-focused work when they want specific changes in a limited time frame.
She is experienced with a wide range of concerns beyond anxiety and mood, including coping with life changes, addictions, intimacy-related issues, eating and sleeping problems, career concerns and compassion fatigue. Additional focus areas listed include attachment issues, body image, codependency and divorce and separation.
Clients can expect a calm and patient style that encourages openness. Estar helps people identify patterns, try different ways of responding and build practical steps they can use day to day. She supports international clients and asks people to confirm session options before booking.
How her approaches translate to online therapy
Estar draws on Attachment-Based Therapy and Client-Centred work alongside Cognitive Behavioural Therapy (CBT). Attachment-Based Therapy looks at how past relationship patterns affect current feelings and reactions, which can help when anger or intimacy problems repeat. Client-Centred work focuses on listening and reflection so people can speak openly and make sense of their feelings. CBT offers practical tools to identify and change thoughts and behaviours that keep anger and anxiety high.Finding the right way of working is part of the process. Estar will discuss goals and preferences with each person and decide collaboratively which approaches to use. That means sessions can be conversational, more structured with homework, or a mixture depending on what a person wants to work on.
The biography does not list specific session formats, so confirm the current options before booking. Online sessions can make it easier to fit therapy around work or family life, reduce travel time and allow shorter check-ins when needed. Many people use remote sessions to practise skills in real-life situations between meetings and to keep steady progress over time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression and relationship concerns, and also supports people with anger, grief and life transitions.
What is her therapeutic style?
Her style is integrative and client-centred, combining conversational listening with structured techniques when useful.
How much experience does she have?
She has seven years of professional experience working in counselling and related life coaching roles.
What credentials and location apply?
She is a member of the British Association for Counselling and Psychotherapy and the National Counselling Society, based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and she accepts clients from other countries.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions are provided through a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.