- ACT and CBT methods
- Mindfulness techniques
- Goal oriented work
About Etta
Etta "Serena" Faison is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina with 14 years of professional experience. She works with adults dealing with stress, anxiety, low self-esteem, depression, bipolar disorder, anger, and life transitions. Etta focuses on practical steps clients can use between sessions to manage strong feelings and daily challenges.
She treats clients as the experts on their own lives and builds on existing strengths. Conversations tend to be straightforward and goal-oriented. Etta uses clear tools to manage mood, reduce reactivity, and improve motivation and confidence.
Her work draws on cognitive behavioral techniques to identify unhelpful thinking and behavior patterns. She also uses Acceptance and Commitment Therapy (ACT) and mindfulness strategies to help people notice feelings without getting swept up in them. Client-Centered Therapy guides her to follow each person's priorities while offering structured options.
Sessions typically include short skills practice, reflection on recent situations, and a plan for small experiments to try between meetings. For people struggling with anger, she aims to break down triggers and build replaceable responses that fit everyday life. She also addresses related concerns such as relationship strain, sleep problems, substance use, and caregiver stress.
Etta's approach is practical and collaborative. She helps people set clear goals, track progress, and adjust strategies when needed. Prospective clients are encouraged to use the site process to match and schedule a first session.
Therapeutic approaches and how online sessions work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting ruled by them, then choose actions that match their values. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and habits and replacing them with practical strategies for mood and behavior change. Mindfulness Therapy teaches present-moment awareness practices that can reduce reactivity and improve focus.Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, preferences, and life demands. Plans are adjusted as progress is tracked and new challenges appear.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, shorten some check-ins when needed, and allow using phone when bandwidth is limited. Many clients appreciate being able to practice skills in real-world settings and then bring observations straight back to the session for troubleshooting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps with stress, anxiety, depression, bipolar disorder, anger, self-esteem, relationship strain, and related issues like sleep, eating, and caregiver stress.
How would you describe her therapeutic style?
She works in a practical, collaborative way that emphasizes clear tools, small experiments, and follow-up between sessions.
How much experience does she have?
She has 14 years of professional experience working with adults on mood, motivation, and behavioral concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions scheduled and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.