- Acceptance and Commitment Therapy
- Attachment-based work
- Client-centred approach
About Fabiola
Fabiola Reynolds is a BACP counsellor working in the United Kingdom with three years of professional experience. She helps people manage stress and anxiety, LGBT-related concerns, relationship difficulties, low self-esteem, motivation problems and depression. She also works with issues like addiction, grief, anger and intimacy-related worries.
Fabiola uses approaches that focus on values, attachment patterns and the client's own priorities. In sessions she listens to what matters most and helps people notice unhelpful patterns. Conversations aim to make small, practical changes that fit everyday life rather than big theoretical shifts.
She often supports people dealing with family-related strain, parenting stress and challenges after separation. Fabiola also addresses more complex problems such as trauma, dissociation and personality-related concerns by looking at how past experiences shape current reactions. Her work includes attention to abandonment worries and communication problems.
Sessions are conversational and client-led. Fabiola draws on Acceptance and Commitment Therapy, Attachment-Based ideas and a client-centred stance to guide the pace. That means she helps people clarify values, explore attachment habits and have conversations that feel respectful and direct.
She speaks English and Spanish. If someone is thinking about starting, she asks them to complete a short questionnaire first so she can understand their needs and plan an initial session. Fees vary by location and use a subscription model that can be cancelled at any time.
How her approaches translate to online work
Fabiola uses Acceptance and Commitment Therapy, which focuses on clarifying personal values and practising small actions that align with those values. ACT helps when anger or frustration get in the way of what someone wants to do. She also draws on Attachment-Based Therapy ideas that look at how early relationship patterns influence reactions today, useful for repeated anger in close relationships. Her client-centred approach keeps the conversation guided by the person's priorities and pace so sessions stay practical and direct.Finding the right approach is part of the work. Fabiola will discuss what feels helpful and adjust methods as needed. She collaborates with each person to choose exercises, conversational focuses and goals that match their needs, preferences and everyday demands.
Confirm the current session formats before booking. Many people value remote sessions because they can fit therapy into work breaks, avoid travel time and choose whether to use video or audio for a shorter check-in. Talk with her about what would make sessions easier to attend and to make sure structure and timing match daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, anger, relationship concerns and LGBT-related issues among other topics.
How would she approach anger in sessions?
She uses Acceptance and Commitment Therapy ideas alongside attachment-informed conversations and a client-centred style to help people notice patterns and choose responses that match their values.
How much clinical experience does she have?
She has three years of professional experience working with a range of emotional and relational difficulties.
What credential does she hold and where does she practise?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are available during sessions?
Sessions are offered in English and Spanish.
Can I work with her from outside the UK?
She does not accept international clients at this time.
How are sessions billed and what do they cost?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
What do I need to do to start?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.