- Person-centred approach
- CBT techniques
- Mindfulness practice
About Graham
Graham Wilson is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with four years of professional experience. He works with adults on issues such as stress, anxiety, depression, grief, parenting challenges and anger. Graham also supports people facing relationship and intimacy concerns, sleep problems, and coping with life changes.
He favours a person-centred approach that treats the client as the expert on their own life. In practice this means he listens first, without rushing to give advice, and helps people make sense of what they already know. He uses Cognitive Behavioural Therapy techniques to map patterns of thinking and behaviour that feed stress and anger, and Mindfulness approaches to build calmer moments in day-to-day life.
Graham also draws on existential ideas to help people clarify values and life direction when things feel empty or uncertain. He offers hypnotherapy where appropriate to support issues like sleep, anxiety and habit change. Across these methods he aims to work at a steady pace and to build practical ways of coping.
He has experience supporting people with adoption and foster care matters, blended family issues, fatherhood concerns, fertility and caregiver stress. He also works with trauma-related issues, dissociation, addiction, guilt and shame, and feelings of isolation.
Sessions are offered in English and he accepts international clients. Graham asks new clients to complete a short matching questionnaire before arranging a first session so he can understand needs and practicalities in advance.
How his approaches work in online sessions
Graham commonly integrates person-centred work with Cognitive Behavioural Therapy and Mindfulness methods. Person-centred practice focuses on listening and helping you find your own answers rather than giving direct advice. Cognitive Behavioural Therapy looks at how thoughts, feelings and actions interact and offers exercises to change unhelpful patterns. Mindfulness introduces simple attention practices to reduce reactivity and steady the mind.Choosing the right approach is part of the work. He will discuss goals, preferences and what feels manageable, and together you will try methods that fit your situation. That collaborative process helps match practical tools to the issues you bring, such as anger, sleep problems or low mood.
Confirm which session formats are currently offered before booking, as the biography does not specify them. Online therapy can make it easier to fit appointments around work or family commitments, avoid travel time and keep sessions brief when needed. Some formats need less bandwidth or do not require video, which can help with quieter check-ins or shorter reviews between full sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does he help with?
He works with stress, anxiety, depression, grief, anger and related issues such as relationship strain, parenting challenges and sleep problems.
What is his therapeutic style?
He uses a person-centred style that prioritises listening, with Cognitive Behavioural Therapy and Mindfulness tools added for practical coping.
How much clinical experience does he have?
He has four years of professional experience supporting adults with a range of concerns.
What credentials and location does he hold?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can sessions be held in languages other than English?
Sessions are offered in English.
What formats are available for sessions?
Please confirm current session options before booking as the biography does not list specific formats.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.