- Anxiety and depression
- < li>CBT and DBT
- Mindfulness methods
About Gregory
Gregory Page is a Connecticut LCSW with 16 years of clinical experience. He works with adults on common and complex problems such as anxiety, depression, stress, addictions, and anger. Gregory helps people who are coping with relationship difficulties, grief, trauma, or changes in work and family life.
He keeps sessions straightforward and practical. Gregory uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help people spot unhelpful thinking and learn different ways to respond. He also draws on mindfulness practices and Motivational Interviewing to support commitment to change.
People come to him for trouble with intimacy, sleep, eating, or managing ADHD and bipolar symptoms. He also supports individuals dealing with caregiver stress, chronic pain or illness, and challenges related to sexual expression such as BDSM and kink. He names family of origin issues, codependency, and communication problems among the concerns he addresses.
In session Gregory talks through concrete skills and steps rather than abstract theories. He helps clients set clear goals, try out new behaviors, and track progress between meetings. He pays attention to how anger shows up in relationships and daily routine, and practices aim to reduce reactive responses.
His background includes long-term work with people facing traumatic experiences and with those navigating major life transitions. Sessions are offered in English and conducted from his Connecticut practice. Before booking, confirm the current session options and formats.
How his approaches translate to online work
CBT helps people notice and change thoughts and behaviors that keep problems going. Online CBT sessions often include setting clear goals, practicing new behaviors, and reviewing short exercises between meetings. This approach is useful for anxiety, anger, and depression.Dialectical Behavior Therapy, or DBT, teaches skills for managing strong emotions and improving interpersonal effectiveness. In remote sessions Gregory can teach skills such as distress tolerance and emotion regulation, and help people practice them in day-to-day situations.
Finding the right approach is a collaborative effort. Gregory will talk with the client about symptoms, goals, and what methods feel doable. He adjusts the plan as progress is reviewed so the work stays relevant to the client's needs.
Confirm the exact session formats before booking, as current options are not listed here. Many people find online sessions help fit therapy into work and family schedules. Remote meetings can make it easier to have shorter check-ins, avoid travel time, and keep consistent attendance while still working on practical skills and behavioral experiments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, depression, addiction, anger, trauma, relationship issues, and related concerns such as sleep, eating, and career stress.
How would you describe his therapy style?
He uses practical, skills-based work such as CBT and DBT along with mindfulness and motivational techniques. Sessions focus on clear steps and practice between appointments.
How much experience does he have?
Gregory Page has 16 years of clinical experience working with adults on a variety of emotional and behavioral concerns.
What are his credentials and where is he located?
He holds the LCSW credential and practices in Connecticut.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with him?
He is not currently accepting international clients.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.