- CBT strategies
- Client-centered work
- Trauma informed methods
About Haley
Haley Harmer is an Oklahoma Licensed Professional Counselor (LPC) with 11 years of practice. She has worked largely with children, youth, and families, though she also sees adults for issues like anxiety, depression, and anger. Haley lists a broad set of concerns she addresses, such as trauma, relationship problems, parenting stress, and grief.
Her day-to-day work draws on cognitive behavioral ideas and client-centered principles. Haley also uses trauma-informed methods and elements from Acceptance and Commitment Therapy and Dialectical Behavior Therapy when helpful. She focuses on concrete skills that people can use between sessions, like emotion regulation, communication strategies, and paced exposure to stressful situations.
Haley favors a conversational, respectful style. She listens first, then helps clients name patterns and try small changes. Sessions often include practice of new behaviors and brief experiments to see what works in real life. Progress is tracked through those small changes rather than labels or promises.
Her background includes experience across a wide range of concerns: attachment and adoption issues, ADHD, eating and body image struggles, addiction, and fertility-related stress, among others. That experience informs how she frames goals and plans treatment steps.
Sessions are conducted in English and follow standard clinical structure for assessment and goal-setting. Prospective clients should confirm current session formats before booking and follow the site steps to begin the matching and scheduling process.
How Haley uses common approaches online
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts without getting pulled into them and clarify values to guide action. It can be useful for anger that comes from feeling stuck or overwhelmed and for learning to act in line with what matters.Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behavior. In practical terms that means identifying unhelpful thinking around frustrating situations, testing those thoughts, and practicing alternative responses to reduce reactivity.
Attachment-Based Therapy looks at patterns formed in relationships and how those patterns shape responses to conflict. It can help people who find anger recurring in close relationships by mapping triggers and building different ways of connecting.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and preferences. This means trying techniques, checking what helps, and adjusting the plan together over time.
Confirm which session formats are offered before booking since this profile does not list specific options. Online sessions can make it easier to fit counseling into a busy week, allow for shorter check-ins when schedules are tight, and remove travel time. Many people find that practicing skills in their daily environment helps transfer what they learn into real situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of anger or related problems does she address?
She works with anger tied to relationships, work stress, resentment, and parenting strain, plus related issues like trauma and depression.
What is her general therapy style?
Her approach is conversational and respectful. She listens, helps name patterns, and practices small behavior changes together.
How much clinical experience does she have?
She has 11 years of experience providing counseling in various settings, including work with children, youth, and families.
What credentials and location apply?
She is an Oklahoma Licensed Professional Counselor (LPC) practicing from Oklahoma.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Confirm current session formats before booking; the profile does not list specific formats so check the platform options during matching.
How is cost handled for sessions?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the site.