- CBT skills
- DBT strategies
- Client-centered care
About Hannah
Hannah Strength is a Licensed Professional Counselor (LPC) in Alabama with three years of clinical experience. She works with adults and teens on issues such as stress, anxiety, depression, grief, relationship concerns, and anger. Her practice includes attention to trauma, ADHD, bipolar concerns, and challenges related to identity and life changes.
Hannah uses a team-minded approach to counseling and invites clients to share their stories. She listens to each person's experience and collaborates with them to identify practical tools. Sessions focus on real-life problems and on what the client wants to change in day-to-day living.
Her style draws on Client-Centered Therapy to prioritize the client's perspective. She also uses Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) strategies for skills work and emotion regulation. Those methods are mixed with longer-term perspectives from Existential and Jungian ideas when they fit the client's goals.
In conversations she helps people notice patterns of thought and behavior that feed anger, resentment, or repeated conflict. She works to build clearer communication, boundaries, and coping strategies that can be practiced between sessions. Practical exercises and skill-building are common parts of the work.
Hannah encourages small, sustainable changes rather than drastic fixes. She supports exploration of personal meaning and values alongside skills that reduce intense reactions. If you decide to try therapy, she aims to be a collaborative partner in organizing the next steps.
How therapeutic approaches are used in online sessions
Hannah draws on Client-Centered Therapy, which emphasizes listening to the client's perspective and letting their goals guide each session. This approach helps people who want a counselor who follows their lead and focuses on what matters most to them.She also uses Cognitive Behavioral Therapy (CBT) to help clients spot unhelpful thoughts and test new ways of thinking. CBT is useful for anger that grows from thinking patterns, work stress, and recurring worry. Dialectical Behavior Therapy (DBT) supplies practical tools for managing strong emotions and improving interpersonal effectiveness. DBT skills are often used when the goal is steadier regulation and clearer communication.
Finding the right mix of approaches is a collaborative process. Hannah will work with clients to pick methods that match their goals, preferences, and everyday routines. She checks in and adjusts strategies as needed rather than sticking to a fixed plan.
The original biography does not specify which remote session formats are offered. Before you book, confirm the current session options so you know whether phone, video, or another format is available. Online sessions can make it easier to fit counseling into a busy day, shorten commute time, and allow practice of coping skills between appointments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does she help with related to anger?
She works with anger alongside stress, anxiety, trauma, relationship conflict, and grief. Anger is treated as one of several emotions that affect everyday functioning.
How would she approach my temper or outbursts?
Her approach combines client-centered listening with skills from CBT and DBT. Sessions often focus on identifying triggers, practicing emotion regulation skills, and improving communication.
How much experience does she have?
She has three years of professional experience working in counseling settings. That experience includes supporting people with mood, trauma, and stress-related concerns.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Alabama. Her practice is located in Alabama.
Can I work with her if English is not my first language?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking so you know whether phone or video is available.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Check the service details for the subscription terms that apply to your area.
What do I do to start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process will connect you and set up the initial appointment.