- Attachment-based work
- CBT techniques
- Mindfulness skills
About Herman
Herman Bunn is a Licensed Professional Counselor (LPC) with 25 years of experience working in Georgia. He helps people manage stress, anxiety, depression, grief, trauma, anger, relationship strain, parenting pressures, and career concerns. Herman also supports those coping with chronic illness, caregiving burden, attention challenges, and major life changes.
He begins by slowing the pace so people can speak plainly about what’s hardest. Herman listens for patterns that once felt protective but now cause more trouble. Together clients map how thoughts, feelings, and behavior keep problems going and try small, practical changes.
Herman uses methods that pay attention to how relationships shape feeling and behavior. He draws on attachment-based ideas to look at how early bonds affect present reactions. Cognitive behavioral tools are used for spotting unhelpful thinking and testing new ways of responding.
Mindfulness and skills from dialectical behavior therapy are mixed in when people need ways to steady strong emotion and handle intense moments. His client-centered stance keeps sessions focused on each person’s immediate concerns and goals rather than on rigid techniques.
Sessions are straightforward and action oriented. People leave with specific skills to manage anger, sleep better, reduce anxiety, or navigate a difficult family or work situation. Herman works in English and does not take international clients. To begin, follow the site steps to match and schedule a first session.
How Herman’s approaches translate to online sessions
Herman commonly uses attachment-based ideas, cognitive behavioral therapy, and mindfulness work in sessions. Attachment-based work looks at how early relationships shape current reactions and helps people notice patterns in close relationships. Cognitive behavioral therapy focuses on spotting unhelpful thoughts and testing new, manageable behaviors to reduce anxiety or anger. Mindfulness therapy introduces simple attention and breathing practices to help steady strong emotions and improve sleep.Choosing the right mix of approaches is a collaborative process. Herman will work with each person to decide which methods fit their goals and daily life. He adjusts the plan as skills are tried and feedback comes in, so the work stays practical and goal-focused.
The practical benefits of online sessions include fitting therapy into a busy day and keeping consistent momentum between appointments. If you prefer to schedule sessions around work or caregiving, online options can make that easier. Confirm the current session formats before booking so you know what will be offered for scheduling and check-in.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, grief, trauma, anger, relationship and parenting concerns, and related life changes.
What is his general approach in sessions?
He slows the pace to identify patterns, then uses practical skill-building from attachment, CBT, DBT, and mindfulness approaches.
How much clinical experience does he have?
He has 25 years of experience as a Licensed Professional Counselor.
Where is he based and licensed?
He practices in Georgia and holds the LPC credential for that state.
Which languages are sessions offered in?
Sessions are offered in English only.
Does he work with international clients?
He does not accept international clients at this time.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to start?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.