- CBT focused
- Mindfulness practice
- Client-centered work
About Iamina
Iamina Stoian is a Licensed Mental Health Counselor (LMHC) in New York with ten years of clinical experience. She helps people manage stress, anxiety, anger, relationship tensions, and mood concerns including bipolar patterns. Sessions are offered in English and Romanian.
She uses straightforward, practical methods in session. Iamina leans on cognitive behavioral techniques to identify patterns that keep frustration and low mood going. She also uses client-centered work to listen and validate what matters to the person seeking help.
Mindfulness and motivational interviewing are part of how she helps people notice reactions and find small changes that stick. Narrative ideas can help untangle how past events shape current feelings and responses. Together these approaches are used to reduce reactivity and improve daily coping.
Her style aims to make problems easier to talk about and manage. She helps people name triggers, practice different responses, and try concrete skills between sessions. That can mean short behavior experiments or simple thought checks to use when anger or stress rises.
Iamina has worked with a wide range of concerns including trauma and abuse, ADHD, caregiver stress, codependency, communication problems, and grief. She also supports people dealing with life transitions, divorce and separation, and issues around attachment and abandonment.
To begin, clients complete a short matching questionnaire and schedule a first session. Costs vary by location and services use a subscription model that can be canceled at any time.
Therapeutic approaches used in online sessions
Client-centered work focuses on listening and reflecting what matters to the client. It helps people feel heard and clarifies the goals they want to work toward.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. It helps when anger, anxiety, or low mood are driven by repetitive thinking or unhelpful behaviors.
Mindfulness therapy teaches simple attention skills to notice triggers and bodily reactions. Those skills can reduce reactivity and make it easier to choose a different response when anger flares.
Finding the right mix of methods is part of the process. The therapist works collaboratively to identify what fits the client's needs, goals, and preferences and can try different techniques to see what helps most.
Confirm the session formats available before booking so you know what to expect. The practical benefit of online work is that it can fit into daily life more easily - sessions can be scheduled around work or family commitments, and some formats may be quicker check-ins when time is limited. Reach out using the site's procedure to complete the short questionnaire and schedule an initial appointment.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
New York
Languages
English, Romanian
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, anger, depression, relationship problems, trauma and related issues such as ADHD and caregiver stress.
How would you describe her therapeutic style?
Her approach is practical and flexible. She emphasizes cognitive behavioral techniques alongside client-centered listening and mindfulness practices.
How much experience does she have?
She has ten years of experience as a Licensed Mental Health Counselor practicing in New York.
What are her credentials and where is she based?
She is a New York LMHC and provides services from New York.
Which languages are supported in sessions?
Sessions are offered in English and Romanian.
Does she work with international clients?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.