- CBT and ACT
- DBT skills
- Attachment focus
About Izabela
Izabela Weber is an LPC, Licensed Professional Counselor, and an LCPC, Licensed Clinical Professional Counselor in Illinois with 14 years of clinical experience. She works with people who are dealing with stress, anxiety, relationship strain, trauma and abuse, low self-esteem, depression, addictions, anger, and related concerns. Sessions are offered in English and Polish.
She starts by setting clear, concrete goals together with each person. Progress is checked regularly, and if things are not moving forward she suggests alternative methods to try. That practical focus is aimed at making small, steady changes rather than vague promises.
Her work draws on several approaches including cognitive behavioral therapy, acceptance and commitment therapy, client-centered methods, and dialectical behavior therapy. She also uses attachment-informed ideas to look at how earlier relationships affect current reactions and patterns.
In sessions she pays close attention to what a person brings each week and adjusts the plan when needed. Therapy topics often include communication problems, control issues, codependency, commitment worries, grief, parenting strains, and challenges around intimacy. Izabela also addresses issues tied to career stress, immigration, aging, and end-of-life concerns.
People can expect direct conversations that aim to translate insight into practice. The process emphasises setting achievable steps, trying different strategies if progress stalls, and building skills to handle upsetting situations with less reactivity. To begin, clients are asked to complete a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that line up with their values. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches skills to change unhelpful patterns. Dialectical Behavior Therapy (DBT) focuses on practical skills for managing strong emotions and improving interpersonal effectiveness.Finding the right approach is part of the work. Izabela will collaborate with each person to identify which methods match their needs, goals, and preferences. That may mean trying one method for a while and switching if it does not help as expected.
The site instructions describe how to begin: use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and avoid travel time, while still focusing on building skills for anger, stress, relationships, and related issues.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Arizona, Illinois
Languages
English, Polish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, depression, addictions, anger, and related concerns listed in her profile.
What is her general approach in sessions?
She sets concrete goals at the start and checks progress often, changing methods if needed to help move toward those goals.
How much experience does she have?
She has 14 years of clinical experience working with a range of concerns from mood disorders to relationship and trauma-related issues.
What are her credentials and where is she based?
She holds LPC and LCPC credentials and practices in Illinois under those titles.
Which languages are supported during sessions?
Sessions are offered in English and Polish.
Does she work with international clients?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.