- Person-centred
- CBT techniques
- Solution-focused
About Jack
Jack English is a person-centred counsellor practising in the United Kingdom with ten years of professional experience. He holds a BA (Hons) and is registered with BACP and NCPS. Jack works with adults on common concerns such as stress, anxiety, anger, low self-esteem, depression and coping with life changes.
Jack draws on straightforward, down-to-earth conversation rather than clinical jargon. He prefers a practical style where the client leads the sessions and he follows, offering observations and reflections that help people see options. He aims to help people deal with anger, motivation, confidence and relationship strains by talking through what is happening and testing small changes in thinking or behaviour.
Before counselling he served ten years in the British Army, including frontline deployments. That experience shaped his approach and informs how he works with people who have faced high-pressure situations or difficult transitions. He is used to working with people from varied backgrounds and walks of life.
Jack uses client-centred methods alongside cognitive behavioural techniques and solution-focused ideas when they fit the person’s goals. He also has experience with trauma-focused work and can bring that perspective when trauma or past harm is part of the picture.
Sessions are conversational and aim to make practical sense of problems. People who find formal therapy jargon off-putting often prefer his direct style. He encourages self-reflection, small experiments and steady adjustments rather than big, sudden changes.
If someone wants to try working together, Jack asks them to complete a short matching questionnaire and then schedule a first session. International clients may be accommodated and sessions use a subscription model that can be cancelled at any time.
Therapeutic approaches and online sessions
Client-Centred Therapy focuses on the person’s experience and lets the client set the pace. The counsellor reflects what the client says and helps them find their own solutions; this works well for people who want to be listened to and to make decisions in their own time.CBT, or cognitive behavioural therapy, looks at connections between thoughts, feelings and behaviours. It uses simple experiments and practical exercises to shift unhelpful thinking and reduce distress, which can be useful for anger, anxiety and low mood.
Finding the right approach is part of the work. Jack will discuss different ways of working and agree a plan that fits the client’s goals and preferences. That discussion is collaborative and may mix elements from different approaches to suit what the person needs.
Session formats are not listed in the supplied biography, so confirm current options before booking. Online work can make it easier to fit counselling into a busy week, save travel time and allow shorter check-ins when helpful. It can also suit people who prefer not to travel or who need to fit sessions around work or family routines. Registered or accredited professionals can explain which format will best meet practical needs during the first conversation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He supports people with stress, anxiety, anger, low self-esteem, depression and coping with life changes, plus relationship and career concerns.
How would you describe his therapeutic style?
His style is person-centred and plainspoken. The client leads sessions and he uses practical conversation rather than clinical jargon.
How much experience does he have?
He has ten years of professional experience, including prior service in the British Army which influences his practical approach.
What credentials and location are listed?
He holds a BA (Hons) and is registered with BACP and NCPS, based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are available?
Please confirm current session options before booking as formats are not specified in the biography.
How does pricing work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.