- CBT techniques
- Motivational Interviewing
- Gottman method elements
About James
James Barrett is a Licensed Professional Counselor (LPC) practicing in South Carolina with 10 years of experience. He works with adults facing stress, anxiety, addiction concerns, relationship problems, depression, grief, parenting strains, and anger. Sessions focus on practical steps people can use right away to reduce conflict and manage strong feelings.
He draws on Cognitive Behavioral Therapy and Motivational Interviewing to help people understand patterns of thought and motivation. That often means looking at how beliefs and habits feed anger or substance use, and then trying small behavior changes to test new ways of responding.
Client-Centered techniques shape much of his style. He uses straightforward conversation to identify goals and what matters most to each person. He also uses elements of the Gottman Method when couples work on communication and trust, and mindfulness exercises when stress and sleep are problems.
James has worked with individuals, couples, and families in clinical and community settings. He has experience supporting people through divorce, parenting challenges, fatherhood issues, and problems tied to family of origin. He also has a background in alcohol and drug counseling and supports people facing substance use concerns.
In sessions, he aims to be interactive and practical. People can expect to set clear goals, try homework between meetings, and track what helps. The focus is on reducing shame and regret while building skills for handling anger, impulsivity, and relationship conflict.
How his approaches transfer to online sessions
James uses Cognitive Behavioral Therapy (CBT) to help people spot thoughts and behaviors that escalate anger and to try concrete changes. CBT sessions focus on problem-solving, homework exercises, and testing new reactions to old triggers.He also uses Motivational Interviewing to explore a person's willingness to change and to build internal reasons for different choices. That approach is useful when someone feels stuck or is dealing with substance use and impulsive behavior.
Finding the right mix of methods is part of the work. The therapist will collaborate with the client to choose approaches that fit their goals, preferences, and what has or hasn’t worked before. That conversation helps shape what happens in sessions and the tasks set between meetings.
Confirm current session options before booking, as formats are not specified here. Online work can make it easier to fit sessions into life - for example shorter check-ins on a quiet break, or audio calls when bandwidth is limited. Discussing format early helps match the session style to what the client needs and what they can realistically keep up with.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
Which concerns does he work with related to anger?
He addresses anger alongside stress, relationship problems, substance use, impulsivity, and communication difficulties.
What is his therapy style like?
He uses an interactive, client-centered approach that focuses on practical steps and clear goals.
How much experience does he have?
He has 10 years of counseling experience working in clinical and community settings.
What are his credentials and where does he practice?
He is a Licensed Professional Counselor (LPC) practicing in South Carolina.
Can I work with him in a language other than English?
Sessions are offered in English.
Does he accept clients from other countries?
He accepts international clients.
How does payment or cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.