- CBT strategies
- Mindfulness practice
- Motivational interviewing
About James
James Salas is a Licensed Clinical Social Worker (LCSW) in Florida with 14 years of experience. He works with adults on stress, anxiety, depression, anger, relationship and family concerns, and related issues like parenting and ADHD. He speaks English and Spanish and draws on experience from military mental health settings.
James focuses on clear, practical steps in sessions. He listens for what causes frustration and helps people notice patterns that lead to losing their temper. He uses straightforward skills to manage strong feelings and to improve communication with partners, family members, and coworkers.
His background includes long experience in military mental health clinics and many years of service in the armed forces. That work exposed him to a broad range of issues such as trauma, first responder and veteran concerns, and problems that come up when families blend or face separation. He also has experience helping with substance use, grief, and financial stress that affect relationships and mood.
In sessions he draws on Client-Centered, Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Solution-Focused methods. Those approaches are used to identify patterns, try small changes, and build habits that reduce reactivity and improve coping. He also has additional training in trauma-focused therapies for people who have experienced abuse or assault.
To begin, people complete a short matching questionnaire and schedule a first session. Payment varies with location and uses a subscription that can be canceled at any time.
How therapeutic approaches guide online sessions
Client-Centered Therapy focuses on listening and reflecting so the client leads the topics and goals. It helps when people need a place to talk through what makes them angry and figure out their own next steps.Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and behaviors together. It uses concrete exercises to test unhelpful thoughts and practice different reactions, which can reduce outbursts and persistent resentment.
Mindfulness Therapy teaches simple attention and breathing skills to notice rising anger earlier. Those skills often help with sleep, rumination, and staying calmer during conflict.
Finding the right approach is part of the work. The therapist will talk with the client about goals and preferences, then try methods that fit those needs. Progress is shaped by small experiments and adjustments agreed on together.
Confirm the current session formats before booking since the biography does not list specific online methods. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, reduce travel time, and let people use a quieter space or avoid being on camera if they prefer. These practical benefits often help people keep therapy consistent while they work on anger, relationships, and daily coping.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of issues does he address?
He works with stress, anxiety, depression, anger, relationship and family concerns, parenting, ADHD, trauma and related problems.
What is his general therapy style?
He uses practical, problem-focused work drawing on Client-Centered, CBT, Mindfulness, Motivational Interviewing, and Solution-Focused methods.
How long has he been practicing?
He has 14 years of experience and a long background in military mental health clinics.
What are his credentials and location?
He is a Licensed Clinical Social Worker (LCSW) in Florida.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people from other countries work with him?
He does not accept international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.