- CBT techniques
- DBT skills
- Narrative approach
About Jameson
Jameson Bock is a Licensed Mental Health Counselor (LMHC) and a Licensed Independent Mental Health Practitioner (LIMHP) practicing in Nebraska with three years of experience. He has worked in PK-12 school counseling and with adults and couples in clinical settings. Jameson lists concerns including stress, anxiety, relationships, intimacy, parenting, grief, trauma and abuse, addictions, sleeping and eating issues, anger, self-esteem, ADHD, bipolar, depression, and related areas.
He prefers a narrative style and uses Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Existential Therapy, and Imago Relationship Therapy to guide sessions. In practice he invites people to tell their story, to make edits to how they understand events, and to highlight strengths or patterns they want to change. Sessions tend to focus on practical steps people can try between meetings.
Jameson’s background includes school counseling work and clinical roles with adults and couples. That mix gives him familiarity with life-stage stressors, relationship strains, and workplace pressures. He draws on CBT and DBT techniques to address unhelpful thoughts and to teach emotion regulation skills.
People who reach out for help with anger, relationship conflicts, or compulsive behaviors will find a straightforward approach. He talks through what’s happening, identifies patterns, and practices skills in session. He also discusses how day-to-day routines shape mood and behavior.
To get started a prospective client completes a short matching questionnaire and schedules a first session through the online options. Jameson works in English and does not accept international clients at this time.
How his approaches translate to online sessions
Jameson uses Client-Centered Therapy and Cognitive Behavioral Therapy in ways that adapt well to remote work. Client-Centered Therapy focuses on listening, reflecting, and helping people tell their story in their own words. It helps when someone needs to sort out feelings about relationships, parenting, or life changes. CBT looks at thoughts and behaviors and teaches practical exercises to test and change unhelpful patterns; it is useful for anxiety, anger, and mood management.He also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness. Those are concrete skills that people can practice between sessions and report back on. Together these methods are used collaboratively; the therapist and client decide which tools to try based on the client’s goals and preferences.
Confirm the current session formats before booking, as the biography does not list specific online delivery methods. Online work can make it easier to fit sessions around work, caregiving, or busy days. For example, shorter check-ins can fit during a break, phone-only sessions may use less bandwidth, and remote sessions remove travel time. Licensed professionals can adjust pace and homework to suit how a person wants to use remote sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Nebraska, Iowa
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, anger, relationship and intimacy issues, parenting, grief, trauma, addictions, mood conditions, ADHD, and related concerns.
What is his therapeutic style?
He describes a narrative approach and combines client-centered work with CBT and DBT skills to talk through problems and practice new responses.
How much experience does he have?
He has three years of experience in the mental health field, including PK-12 school counseling and clinical work with adults and couples.
What credentials and location are listed?
He holds LMHC and LIMHP credentials and practices in Nebraska.
Which languages are supported?
Sessions are offered in English only.
Are international clients accepted?
He does not accept international clients at this time.
How does cost and payment work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.