- Client-Centred Therapy
- Solution-Focused Therapy
- Stress and anxiety
About Jamie
Jamie Cargill is a counsellor registered with BACP and NCPS in the United Kingdom, with seven years of professional experience. He works with people facing stress, anxiety, grief, relationship strain and a range of other concerns, including anger. Jamie aims to make the first session straightforward and practical so people can decide what to focus on next.
He uses a client-centred way of working that keeps the client's priorities in view. That means sessions begin by listening to what matters most, then exploring thoughts and feelings tied to those problems. He also draws on solution-focused techniques to identify small, achievable changes that can reduce tension and improve day-to-day coping.
Jamie has supported individuals through a wide variety of issues beyond the core concerns already mentioned. These include self-esteem, addictions, intimacy-related difficulties, body image and areas related to gender and sexuality. He is familiar with attachment and abandonment struggles, and with complex relationship dynamics such as BDSM and kink culture when clients bring these topics.
Sessions aim to be straightforward and practical rather than clinical. Jamie works with people to clarify goals, try specific strategies and review what works next. He encourages gradual steps that fit into everyday life and focuses on improvements people can notice between meetings.
People meet Jamie to talk through feelings, reduce recurring tension, or find better ways to respond when anger or resentment builds. Sessions are conducted in English and are intended for individuals based in the United Kingdom.
How his approaches work for online sessions
Client-Centred Therapy focuses on the client's perspective. The counsellor listens closely and reflects what the client says so people can make sense of their feelings and decide what matters most. This approach suits someone who wants time to talk through recurring anger, relationship strain or low mood.Solution-Focused Therapy looks for small, practical steps that lead to change. It concentrates on clear goals and on what is already working, then builds simple strategies to repeat those successes. This is useful for stress management, reducing flare-ups of anger and making changes that fit into daily life.
Finding the right mix of approaches is part of working together. The counsellor will help you decide what fits your needs, goals and preferences. That decision is a collaborative one and can be reviewed as you progress.
The biography does not list specific online session formats, so please confirm current options before booking. Online counselling can make it easier to fit sessions into a week, allow shorter check-ins when needed, and reduce travel time so work or family commitments are easier to manage. Registered or accredited professionals and therapists offer these practical benefits, and Jamie will discuss which arrangement best suits your routine when you start.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Jamie help with?
He works with stress, anxiety, grief, relationship issues and anger among other concerns listed in his profile.
What is his therapeutic style?
He uses client-centred work to listen to priorities and solution-focused techniques to try practical changes.
How much experience does he have?
He has seven years of professional counselling experience in the United Kingdom.
What are his credentials and where is he based?
He is registered with BACP and NCPS and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients book sessions?
International clients are not currently accepted; his practice is focused on people in the United Kingdom.
How does payment work?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, then schedule your first session.