- Attachment-based work
- Client-centred approach
- CBT techniques
About Jane
Jane Nicholls is a BACP counsellor based in the United Kingdom with four years of experience. She helps people who are dealing with anger, stress, anxiety, relationship problems and life changes. Jane works with issues such as depression, grief, addiction, parenting pressures and struggles with self-esteem.
She uses a mix of approaches rather than one fixed model. That means sessions are practical and responsive to what a person needs in the moment. Jane emphasises talking through patterns that keep problems repeating, such as control issues, attachment difficulties or unhelpful responses to stress.
Sessions often look at how past experiences shape current feelings and behaviour. Case topics she commonly meets include abandonment, dissociation, jealousy, and problems that follow divorce or domestic violence. She also supports people facing first responder pressures, compassion fatigue, and career-related stress.
Jane uses techniques drawn from Client-Centred Therapy and Attachment-Based work to build understanding of relationships. She also brings Cognitive Behavioural Therapy and Trauma-Focused ideas into the sessions when they fit a person's situation. The mix aims to combine talking, practical steps and reflection.
Her approach is straightforward and non-judgemental. People are invited to say what they need and try methods that suit them. To begin, the usual route is to complete a short questionnaire and schedule a first session.
How her approaches translate to online work
Attachment-Based Therapy looks at how early relationships shape current patterns. Online sessions using this approach help people notice how they connect, pull away or get stuck in repeated arguments. Client-Centred Therapy focuses on the person's own experience and priorities. In remote sessions this means the counsellor listens without pushing techniques and follows what the client brings each week.Choosing the right approach is something Jane treats as a joint task. She will talk with the client about goals and preferences, try methods for a time, and adjust the plan based on what helps. The collaboration aims to find practical ways to reduce angry reactions, manage stress and improve communication.
The practical benefits of remote work depend on the session formats offered. Since session formats were not specified in the biography, confirm current options before booking. In general online sessions can make it easier to fit counselling into a busy day, allow shorter check-ins when needed, and reduce travel time. Registered or accredited professionals can use remote work to keep continuity of care when in-person meetings are difficult, while still focusing on real-world steps people can practise between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she support?
Jane works with anger, relationship and family concerns, and related issues such as anxiety, depression, grief and addictions.
What is her therapeutic style?
She uses an integrative, client-centred style and adapts methods to what helps each person, combining talking with practical steps.
How much experience does she have?
Jane has four years of experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Cost varies with location and sessions are arranged through a subscription that can be cancelled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire and then schedule a first session.